When it comes to preparing a summer-inspired meal that's bursting with flavor, easy to make, and light on points, look no further than Slow Cooker Crab and Vegetable Medley. This recipe checks all the boxes for a delightful summer dish that you'll want to add to your weekly meal prep rotation. Plus, it's incredibly simple to put together, making it perfect for busy weeknights or lazy weekends. By the time you're done reading this, you'll be itching to make it – so don't forget to pin it on your Pinterest board!
Slow Cooker Crab and Vegetable Medley: A Delicious Crockpot Creation
I am always searching for relatively easy recipes that I can make for my family. Recently, my husband has been on a kick requesting seafood and shellfish more often. My aunt sent me this recipe, and I fell in love with it. I can have it completely prepped and in the crockpot in under 5 minutes and then leave it until I'm ready to serve dinner. It's one of the meals that I recommend for meal prep because you can easily put all of the ingredients (minus the crab) in a ziplock bag and it becomes a freezer friendly crockpot meal!
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Why You'll Love This Recipe
Alright, let's get real here. Why should you add the Slow Cooker Crab and Vegetable Medley to your list of favorite recipes? Well, there are plenty of good reasons, my friend:
- Healthy Delight: It's a dish that marries flavor and health effortlessly. You've got your veggies, a dose of seafood, and a sprinkle of cheese – a perfect balance.
- Effortless Cooking: With minimal prep and a slow cooker, you're saving time and energy. It's a hassle-free recipe that doesn't skimp on taste.
- Versatility: The Slow Cooker Crab and Vegetable Medley is a flexible dish. You can get creative with side dishes, or even make it in a skillet for a quicker meal.
- Flavor Explosion: With garlic salt, the sweetness of crab, and the freshness of veggies, each bite is a burst of flavor. It's like a party in your mouth.
- Suitable for All: Whether you're on Weight Watchers or just someone who loves a fantastic meal, this dish is for you.
What Ingredients Go Into Slow Cooker Crab and Vegetable Medley?
Let's talk about what's really going on in this masterpiece. Each ingredient isn't just here to fill a quota; they bring their unique charm to the dish, elevating it to culinary excellence.
- Diced Tomatoes with Basil, Garlic & Oregano: Imagine a can of sunshine, bursting with the essence of basil's herbal kiss, garlic's warmth, and oregano's earthy notes. It's not just about flavor; it's a burst of health. Basil, rich in vitamins and antioxidants, promotes heart health, while garlic is nature's antibiotic. Oregano? It's no slouch either; it's known to have anti-inflammatory and antimicrobial properties. This tomato trio doesn't just taste good; it's practically a pharmacy.
- Louis Kemp Crab Delights, Flake Style: The seafood superstar! This isn't just about taste; it's about filling your dish with omega-3 fatty acids. These unsung heroes reduce inflammation, promote brain health, and support your heart. Crab is also a lean protein source, which means it fills you up without filling you out. It's a seafood symphony that nourishes as it delights.
- Yellow Summer Squash, Chopped: It's more than just adding a dash of yellow to your dish. These vibrant slices pack a punch of vitamins, particularly A and C, known for their immunity-boosting properties. Plus, they're loaded with antioxidants that fight free radicals, keeping your cells happy. Summer squash doesn't just bring color; it brings vitality to your meal.
- Yellow Onion, Diced: These aren't just layers of flavor; they're layers of benefits. Onions aren't just aromatic; they're antioxidant-rich and a natural prebiotic. They support healthy digestion, improve your heart's health, and even give your skin a boost. Your secret to layers of health in your dish.
- Red Cabbage, Chopped: This isn't just about a pop of color and crunch; it's about a heap of nutrients. Red cabbage is like a hidden treasure trove of vitamins and minerals, notably vitamin K, which is great for your bones. It's also packed with anthocyanins, antioxidants that protect your body from oxidative stress. Crunching into red cabbage isn't just delicious; it's an ode to your well-being.
- Baby Carrots, Chopped: These aren't just sweet bites; they're packed with beta-carotene, a precursor to vitamin A, essential for good vision, skin health, and a robust immune system. Baby carrots are like nature's candy with a side of health. It's not just a snack; it's a vitamin-boosting superstar.
- Fat-Free Mozzarella Cheese, Shredded: This isn't just the finishing touch; it's the creamy crown of your dish. It's low in saturated fats but high in protein and calcium. That means it's supporting your bones and muscles while keeping your heart in check. Mozzarella doesn't just melt; it melds with your well-being.
- Lawry's Garlic Salt: It's not just the magic wand; it's the wizard of the spice rack. Garlic salt brings the best of both worlds. Garlic, as we know, is a health wonder. It's antibacterial, antiviral, and an immunity booster. Paired with salt, it transforms your dish into a symphony of flavor. It's not just seasoning; it's an elixir for your taste buds and health.
- Extra Virgin Olive Oil Spray: This isn't just about keeping it light; it's about embracing healthy fats. Extra virgin olive oil, even in a spritz, delivers monounsaturated fats, a staple of the heart-healthy Mediterranean diet. It reduces the risk of heart disease and lowers bad cholesterol levels. It's not just a spray; it's liquid gold for your health.
Frequently Asked Questions:
You've got questions… and I've got answers.
Can I make this in a skillet?
Absolutely! If you're feeling the stovetop vibes, a skillet is your trusty sidekick. Heat it up, spray a little olive oil, sauté your veggies to tender perfection with a sprinkle of garlic salt. Then, introduce diced tomatoes and the crab sensation. You're in for a fantastic flavor journey.
What can I add for more flavor?
Taste is your canvas, and you're the artist. If you're in the mood to splash some extra flavor on your culinary masterpiece, consider these moves. A pinch of thyme and basil can elevate your dish to aromatic heights. A squeeze of zesty lemon juice will awaken those taste buds. And if you're a fan of fire, a sprinkle of red pepper flakes can give your dish a spicy kick. Feel free to jazz it up as you please.
Are there vegan alternatives for the crab?
If you're venturing down the vegan path, there's a parade of plant-based alternatives ready to join the party. Try jackfruit, those artichoke hearts, hearts of palm, or the tofu troopers. They'll step in with a similar texture, adding their unique charm to the dish.
Can I freeze this meal?
Now, here's the scoop. Most of the ingredients in this culinary wonderland are freeze-friendly, but there's a catch. The crab, the star of the show, prefers to dance fresh. So, if you're planning to tuck this dish in the freezer, consider freezing the veggie ensemble and introduce the crab when you reheat. That way, you'll get a performance that's as fresh as opening night.
Can I make it spicier?
Spice enthusiasts, this one's for you. If you're craving a bit of a fiery tango in your dish, go ahead. Sprinkle a pinch of red pepper flakes for that zesty twist. Or, if you're ready to bring the heat, toss in some finely chopped jalapeños. Spice it up to your heart's desire. This dish is your canvas, and you're the flavor artist.
Can I Add Other Vegetables To This Recipe?
You can also add in extra veggies if you would like, after all, zero point foods help you feel full! (Sometimes, I like to add sugar snap peas to mine!) Here are some other vegetables I would recommend:
- Sugar Snap Peas
- Green Beans
What if I don't like crab?
There are a few alternatives to crab if you are looking for a substitution. If you are looking for a vegan substitution for crab, you can try jackfruit, hearts of palm, artichoke hearts or tofu. Other alternatives to crab are to use other fish that are similar in texture or flavor like pollack or hake. If you are looking for a non-seafood alternative for this recipe, go for a shredded chicken breast to keep the points low.
Side Dish Pairings: The Perfect Companions
A star dish like the Slow Cooker Crab and Vegetable Medley deserves some equally remarkable sidekicks, right? But let's kick it up a notch and explore options that not only tantalize your taste buds but also keep things on the healthier side – think low-carb and low-fat. Here are some sides that harmonize perfectly with this delectable crab creation:
- Roasted Artichoke and Mozzarella Salad: This easy side dish combines the heartiness of roasted artichoke hearts with the creamy goodness of mozzarella, all drizzled with a zesty vinaigrette. It's a flavorful, low-carb delight that pairs wonderfully with the crab medley.
- Easy Mediterranean Quinoa Salad: Quinoa, mixed with colorful Mediterranean veggies, olives, and feta cheese, creates a low-fat, protein-rich side that adds a delightful Mediterranean flair to your meal.
- Crispy Jalapeno Cheddar Bites: For those who like a touch of heat, these crispy jalapeno cheddar bites offer a spicy kick in a low-carb, low-fat package. Their cheesy, spicy goodness perfectly complements the crab dish.
- Zesty Zoodles: Spiralized zucchini, lightly sautéed, and seasoned to perfection. These low-carb zoodles provide a guilt-free crunch that plays wonderfully with the creamy crab.
- Cauliflower Rice: It's like rice, but without the guilt. Low-carb, low-fat, and a perfect partner for soaking up the flavors of the crab and veggies.
- Tomato and Cucumber Salad: A refreshing, low-carb option that adds a burst of juicy freshness to your meal. Drizzle it with a hint of olive oil and a sprinkle of sea salt for an extra layer of taste.
- Roasted Brussels Sprouts: These little green gems are low in carbs and fat, giving you a delightful roasted crunch to contrast with the succulent crab.
- Spinach and Avocado Salad: For a low-carb, low-fat dish that's loaded with nutrients. Fresh, crisp spinach leaves with creamy avocado slices create a perfect balance of textures and flavors.
- Mushroom Medley: Sautéed mushrooms with a dash of garlic make for a delightful, low-carb, and low-fat side. They're like little umami flavor bombs that complement your crab medley.
How Many Points Are In This Recipe?
With the new Plan, points can vary for those with diabetes. Check your zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
How Do I Make Summer Crab Delight?
- 15 oz Diced Tomatoes w/ basil, garlic & oregano (I prefer Hunt's, No Salt Added)
- 1½ cup Louis Kemp Crab Delights, Flake Style
- 4 cups Yellow Summer Squash, chopped
- 1 large Yellow Onion, diced
- 1 cup Red Cabbage, chopped
- 1 bag Baby Carrots, chopped
- ½ cup Fat Free Mozzarella Cheese, Shredded
- 2 tbsp Lawry's Garlic Salt
- 5 sprays Extra Virgin Olive Oil Spray
- Chop up all of the fresh ingredients
- Spray your cooking liner with olive oil to coat the bottom before adding in the onions, carrots, red cabbage, tomatoes, squash and garlic salt and let it cook on high for 2 to 4 hours or low for 4 to 6.
- Just before serving, stir in the flaked crab meat and cook until the crab is just gently warmed through.
- Serve in a small bowl topped with a sprinkle of fat-free grated mozzarella cheese on top.
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Nutrition InformationYield 6 Serving Size 1 grams
Amount Per Serving Calories 198Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 32mgSodium 1872mgCarbohydrates 13gFiber 4gSugar 7gProtein 11g
*This is an automatic calculation by a third party app*
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