Low Points White Bean Dip

Honey Dijon White Bean Dip with Pita Chips

This post may contain affiliate links. If you purchase something I recommend, it changes nothing for you, but it supports my family and makes me do a happy dance! Thanks.

This scrumptious white bean dip, also known as white bean hummus is made with a honey dijon vinaigrette for a new spin on a simple recipe. It would be the perfect low points appetizer for any holiday party menu.

Need Low Points Appetizers for Holiday Parties?

Low Points White Bean Dip

The subtle balance of flavors packed into each bite will impress even the pickiest of eaters. When you are serving a crowd of people around the holidays or bringing a dish to a potluck at work, you want something healthy that is also packed with deliciousness. This white bean dip pairs perfectly with mildly seasoned pita chips. Joseph's Pita offers the best low point pita bread and can be found at most Walmart stores.

Can you make White Bean Dip in Advance?

The best appetizer recipes are ones that you can make in advance and just serve them at the party. No one wants to spend all day long in the kitchen cooking during the holidays when guests are over. This white bean dip you can make in advance. It will even freeze nicely in an air-tight container. Before you serve it, stir it well.

If you are willing to add an extra point, a tablespoon of high quality extra virgin olive oil drizzled on top will give it an added flavor boost.

What can I serve instead of Pita with this dip?

If you are looking for a zero point alternative to pita for white bean hummus or white bean dip, there are several options to choose from.

  • Cucumber
  • Carrots
  • Bell Peppers
  • Celery
  • Snap Peas
  • Zucchini
  • Radish Slices
  • Eggplant

You can also try these delicious beet chips or kale chips, available on the Thrive Market. (Thrive Market is offering a free 30-day membership, totally worth it!)

This Easy Garlic Dip is another fantastic option! It's only 1 point on all 3 plans!

easy garlic parmesan dip weight watchers

Recipe for White Bean Dip with Pita Triangles

White Bean Dip Low Points Christmas Appetizer

3 Points on WW Green Plan

1 Points on WW Blue Plan

1 Points on WW Purple Plan

Yield: 6 servings
Total Prep Time: 15 minutes


Seasoned Pita Chips:
  • 6 Joseph's Pita Bread
  • Olive Oil Cooking Spray
  • Salt and black pepper, to taste


  1. Preheat oven to 375°F.
  2. Line a rimmed baking sheet with parchment paper. Cut each pita into 8 equal-sized wedges.
  3. Lightly spray pita wedges with olive oil spray on both sides and place on lined baking sheet.
  4. Season pita with salt and pepper before placing in oven. Bake for 5-6 minutes before turning each wedge.
  5. Return to oven and continue baking for another 5 or 6 minutes, or until pita wedges are golden brown. Remove from oven and set aside.
Low Points White Bean Dip


White Bean Dip:
  • 1 15-oz. can cannellini beans, drained and rinsed
  • 3 cloves fresh garlic, peeled
  • 3 tbsp fresh lemon juice
  • 2 – 3 large fresh sage leaves
  • 3 tbsp Skinnygirl Honey Dijon Vinaigrette
  • Salt and black pepper, to taste
  • Dash cayenne pepper


  1. Add cannellini beans, fresh garlic, lemon juice, sage leaves, and honey dijon to the bowl of a food processor or blender and blend until smooth.
  2. Pour bean mixture into a serving bowl and season with salt and pepper to taste.
  3. Right before serving, add a dash of cayenne pepper and serve with seasoned pita chips.

Tip: A little bit of fresh sage goes a long way. If you aren’t sure how much to use, start with a small amount. Then taste and add more, if desired.

Get My Free Starter Guide!
Plus you'll be subscribed to my email list for recipes, resources and more! (Never Spam, I promise!)
Thank you!

Sign Up For Our Email List and Get This Starter Guide for Emotionally Healthy Eating!

5 thoughts on “Honey Dijon White Bean Dip with Pita Chips”

  1. Linda Deese

    Recipes look yummy and easy enough.

  2. Only wanna input on few general things, The website design is perfect, the subject material is rattling wonderful : D.

  3. It’s a shame you don’t have a donate button! I’d most certainly donate to this fantastic blog! I guess for now i’ll settle for book-marking and adding your RSS feed to my Google account. I look forward to fresh updates and will share this site with my Facebook group. Chat soon!

Leave a Comment

Your email address will not be published.

Exciting Changes to Weight Watchers for 2022 You Need To Know! Roasted Heirloom Tomato and Grilled Cheese Croutons for myWW Roasted Cauliflower Mash with Crispy Brussels Sprouts Day in the life of MyWW Purple Plan Low Carb Creamed Spinach | Recipe