Say hello to your new favorite lunch obsession! This Tuna Avocado Salad isn’t just healthy—it’s a protein-packed, low-carb delight that’s easier to whip up than deciding what to binge-watch next. Feeling adventurous? Customize it with your favorite herbs or spices, or swap out tuna for chicken or salmon to keep things interesting. Whether you need a quick, satisfying lunch or a nutritious dinner fix, this recipe checks all the boxes: delicious, easy, and totally sassy-approved!
Irresistibly Fresh and Flavorful Tuna Avocado Salad Recipe for Weight Watchers
This healthy and easy Tuna Avocado Salad Recipe is perfect for a quick and nutritious meal. The canned tuna and avocado make the dish high in protein and healthy fats, while the mayonnaise and lemon juice add a tangy flavor. It’s also incredibly easy to make, so it’s perfect for busy weeknights. Serve it with some fresh greens and you’ve got a delicious and nutritious meal in no time.
What are the benefits of eating avocados?
Avocados are all the rage across kitchens everywhere. This stone fruit with a brilliant green shade and creamy texture is served in a multitude of ways. The nutritional benefits of avocados include Omega 3 fatty acids, vitamins, fiber and are a source of healthy fats for the body. We have been taught that fat is bad, but this is not always the case. Healthy fats are essential for every cell in the body in regards to skin health, the absorption of nutrients and boost your immune system.
Is Tuna Safe To Eat Often?
Tuna can be a high-quality protein, packed with Omega-3 fatty acids to keep your heart healthy. However, tuna does contain higher-than-average amounts of mercury, which is a toxic metal that may result in severe health issues. When it comes to canned tuna, there are several varieties that change how often you should consume it.
- Canned white or albacore tuna: For adults, limit to 3 times per month, while children should limit to 1-2 times per month.
- Canned light: This is the better choice and can safely be eaten once a week for children and adults over 6. Just be careful to read the can. If it is made with yellowfin tuna, the mercury levels will be just as high as albacore.
What Alternatives Are There For Canned Tuna for this Tuna Avocado Salad Recipe?
There are several substitutions that would work with this combination of flavors:
- Pulled Chicken Breast
- Shredded Turkey Breast
- Salmon
- Flaked Crabmeat
What Are Different Ways To Serve Tuna Avocado Salad?
The best part about this Tuna Avocado Salad recipe is you really have the freedom to make it your own. You can incorporate the tuna salad with the avocado mashed up, or slice it inside the shell and use a spoon to take a bite of each. If you’re feeling extra hungry, serve it on top of a salad with romaine and arugula. The possibilities are endless!
Tuna Avocado Salad Recipe
How Many Points Are In This Recipe?
With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
How to Calculate Points for This Recipe
There’s a new feature in the Weight Watchers Recipe Builder on the app. Tap the plus sign in the top right corner under your recipes tab and select “Add Recipe from Web”. All you need to do is copy and paste the link to this page and it’ll upload my recipe and calculate the points for you!
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
Optional: Instead of adding avocado and romaine into the tuna salad, mix it and serve it inside the avocado with diced tomatoes on top instead over a bed of arugula.
Tell me that’s not the simplest recipe ever? Throw it in your favorite meal prep container and you are ready to go!
Where do I buy Chili-Lime Seasoning?
You can find Tajin at almost any store. However, this Chili-Lime Seasoning at Trader Joe’s is also really popular or you can grab this awesome bundle including Everything but the Bagel seasoning on Amazon!
What other Weight Watcher Friendly Avocado Recipes are there?
Because I am such an avocado fan, I love to hunt for other weight watcher friendly recipes. In my online travels through various recipe blogs, I’ve found that there are often recipes that can be healthy and low in points with a few adjustments. Here are a few of my favorites that I have discovered.
Breakfast (or Snack): Avocado Banana Muffins
[wprm-recipe-roundup-item link=”https://www.willcookforsmiles.com/avocado-banana-muffins/” name=”Avocado Banana Muffins” summary=”Soft banana muffins made with avocado and orange essence. Avocado adds wonderful texture and health benefit to these muffins and the flavor is divine.” image=”-1″ image_url=”https://www.willcookforsmiles.com/wp-content/uploads/2017/06/Avocado-Banana-Muffins-5-e1497402749481.jpg”]On Will Cook For Smiles, she created a delicious recipe for avocado banana muffins that incorporated the zest of an orange and topped with a streusel that was literally sugar on sugar with butter and flour. I knew in order to curb the points in this recipe without sacrificing taste, I could make simple swaps and adjust portions. For this recipe, I chose to swap Truvia instead of the white sugar to cut over 20 points from the full recipe and change from 12 average size muffins to 24 mini muffins. Between the avocado and banana, these are packed with nutrition and are the perfect energy boosts for breakfast or as a mid-morning snack.
Lunch: Heirloom Cherry Tomato, Avocado and Arugula Salad
[wprm-recipe-roundup-item link=”https://www.staceyhomemaker.com/avocado-arugula-cherry-tomato-salad/” name=”Vegan Arugula Avocado Tomato Salad” summary=”It’s loaded with spicy arugula, juicy grape tomatoes, fresh basil, and creamy avocado chunks tossed in a tangy balsamic vinaigrette. This vegan side dish is easy to make and it’s ready in 20 minutes!” image=”-1″ image_url=”https://www.staceyhomemaker.com/wp-content/uploads/2018/02/Vegan-Avocado-Tomato-Salad.jpg”]I love Stacey Homemaker‘s simple recipe for this cherry tomato salad. I love getting my heirloom cherry tomatoes from our local produce co-op and I can always count on them for fresh arugula and avocados. While this recipe calls for a balsamic vinaigrette you make yourself with a little maple syrup, you can easily use your favorite Skinnygirl dressing.
For Dinner, Check out My Chicken Fajita Lettuce Wraps with Avocado Lime Dressing!
[wprm-recipe-roundup-item id=”1666″ summary=”<p>Chicken fajita lettuce wraps with creamy cilantro sauce are a delicious fusion of Mexican and Tex-Mex flavors, combining succulent chicken and fresh vegetables with a zesty marinade and creamy cilantro sauce, all stuffed into crisp lettuce leaves.</p>”]Other Dressings To Check Out
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Tuna Avocado Salad Recipe
Say hello to your new favorite lunch obsession! This Tuna Avocado Salad isn’t just healthy—it’s a protein-packed, low-carb delight that’s easier to whip up than deciding what to binge-watch next. Feeling adventurous? Customize it with your favorite herbs or spices, or swap out tuna for chicken or salmon to keep things interesting. Whether you need a quick, satisfying lunch or a nutritious dinner fix, this recipe checks all the boxes: delicious, easy, and totally sassy-approved! Irresistibly Fresh and Flavorful Tuna Avocado Salad Recipe for Weight Watchers This healthy and easy Tuna Avocado Salad Recipe is perfect for a quick and…
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