This sugar free BBQ little smokie recipe is a healthier version of the classic BBQ smokie. The key is to use a flavorful sugar free BBQ sauce to lighten it up without using up your points! The BBQ sauce helps to bring out the smoky flavor of the little sausages and gives them a delicious, sweet, tangy flavor.

The Best Sugar-Free BBQ Smokie Recipe for Instant Pot

instant pot sugar free bbq lil smokies

Are you looking for a delicious sugar free BBQ smokie recipe that won’t ruin your healthy eating habits? Look no further! This recipe is perfect for those on weight watchers, as well as those who are simply trying to reduce their sugar intake. The best thing about this sugar free BBQ smokie recipe is that it is packed with flavor! I guarantee that you won’t even notice it is sugar free– the smokies have a unique and delicious taste all on their own. Plus, this recipe can easily be made in under 30 minutes so that you can have a delicious and healthy meal in no time.

Ingredients and Shopping Tips

What kind of Little Smokies Should I Use?

Personally, I think that Hillshire Farms Turkey Lit'l Smokies are just as good in this recipe as any other the other varieties. If you are following weight watchers, the turkey version is also HALF the points! The other varieties include all beef, chicken & pork or a cheddar beef. If you choose the cheddar, it will change the taste slightly, but for cheese lovers, it will definitely be a great dish.

What is the Best Sugar Free BBQ Sauce to use?

There are so many sugar-free BBQ sauces out there, how do you know which one is the best to use with little smokies? I've tried so many varieties, but my favorite is called “Stevia Sweet BBQ” and it only has 1 g of sugar for 2 tbsp. It's made without any artificial sweeteners, and you can pronounce every single ingredient in it because they are all natural! It started off as a BBQ sauce served at a famous local BBQ restaurant in my town, and has now become a national brand that is sold all over the country. It has all the smokey flavors with a subtle sweetness and vinegar pop that makes this my all time favorite BBQ sauce. If you can't get this brand, you can absolutely substitute another variety, but pay attention to the nutrition label to avoid any unwanted ingredients.

Variations of the Recipe

This sugar-free BBQ smokie recipe is so versatile that you can easily make variations of it. You can add other spices or sauces to the mix to give it a unique flavor. Add some heat with chili pepper flakes, paprika, diced jalapenos, or a dash or two of hot sauce. If you’re not a fan of BBQ sauce, you can try using a sugar free teriyaki sauce or even my sugar free marinara sauce instead.

Serving Suggestions

This sugar-free BBQ smokie recipe is delicious served on its own, or you can serve it with a side of roasted veggies or a fresh salad. For an added kick, top the smokies with a dollop of fresh guacamole or a sprinkle of your favorite cheese. It’s also great served with a side of mashed roasted cauliflower with crispy brussels sprouts, loaded cauliflower casserole, or Low Carb Creamed Spinach.

Can I Make These Sugar Free BBQ Smokies in a Crock Pot?

If you don't have an instant pot, you can still make this recipe the old fashioned way in your favorite slow cooker or crock pot. Just cook them on low for 6-8 hours or on high for 3-4 hours.

How Many Points Are In This Recipe?

With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

Sugar free BBQ Little Smokies

Sugar Free Instant Pot BBQ Little Smokies

Yield: 14
Prep Time: 2 minutes
Cook Time: 15 minutes
Total Time: 17 minutes

Looking for a way to add some fun to your next BBQ? Look no further than our Instant Pot BBQ Little Smokies recipe! With just a few simple ingredients, you can turn out some spicy and sweet BBQ goodness in a flash. Whether you're hosting a party or just want a tasty snack, this recipe is perfect for you. Plus, it's sugar free, so you can enjoy it without worrying about added sugar. So why wait? Make some Instant Pot BBQ Little Smokies today!



  1. Pour the turkey little smokies into the Instant Pot liner and cover with the bbq sauce.
  2. Lock the Instant Pot lid and set the vent to
  3. Select Manual pressure and set the time for 15 minutes
  4. When the Instant Pot beeps, quick release the steam by opening the pressure valve and remove the lid.
  5. Stir and serve either as is or plated up with your favorite side dishes!

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Nutrition Information
Yield 14 Serving Size 1
Amount Per Serving Calories 102Total Fat 7gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 4gCholesterol 66mgSodium 288mgCarbohydrates 26gFiber 0gSugar 1gProtein 6g

*This is an automatic calculation by a third party app*

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