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Shopping at Walmart on MyWW

Shopping at Walmart on MyWW

One of the greatest things that I’ve discovered since starting myWW is Walmart’s grocery pickup and grocery delivery service. As someone that is susceptible to temptation, I find it’s much easier to make healthier choices and stay on track with myww when I can order […]

A Day In The Life of the MyWW Blue Plan

A Day In The Life of the MyWW Blue Plan

With the release of three different programs for MyWW, there can be some confusion on what a day would look like on each of these plans. This post is going to focus on the MyWW Blue plan which was formerly known as weight watchers freestyle […]

Healthy Drinks for Weight Loss

Healthy Drinks for Weight Loss

While myWW is all about the things we eat, it’s often the things that we drink that can get us off track. If you are looking for healthy drinks to lose weight, you have come to the right spot. Let’s chat about upgrading your water, […]

How To Make A Healthy Tomato Sauce Recipe for Canning

How To Make A Healthy Tomato Sauce Recipe for Canning

This post was written by a guest blogger and may contain affiliate links. If you purchase something I recommend, it changes nothing for you, but it supports my family and makes me do a happy dance! Thanks. Hi, I’m Jenny and I teach busy people […]

A Day In The Life of the myWW Purple Plan

A Day In The Life of the myWW Purple Plan

For those that are skilled knowing how to regulate their portions and not over-indulge on calories and carbs (For the record, this is NOT me!) the myWW Purple Plan may be the right program for you. Keep reading to see what a typical day of […]

A Day in the Life of the myWW Green Plan

A Day in the Life of the myWW Green Plan

It’s officially here! The myWW changes for 2020 are released for all of us and the time has come to decide which plan is best for you. There are so many questions about the new plans, how to choose what is right for you and […]

Resources To Conquer Emotional Eating

Resources To Conquer Emotional Eating

From the time I was young, I struggled with learning to conquer emotional eating. Now that I am in my thirties (yikes!) I’m just starting to understand the triggers that prompt the late-night snack attacks, the urge to reach for a bag of chips when […]

Sous Vide Chicken and Bok Choy Soup

Sous Vide Chicken and Bok Choy Soup

Sous Vide Chicken and Bok Choy Soup is the kind of dish I need in my life right now, and if it’s cold out where you are, you will want this too, so pin this recipe. This easy myww friendly recipe is something hearty and […]

Citrus Carrot Soup

Citrus Carrot Soup

Citrus carrot soup is an easy dish to prepare that the whole family will love. Kids will especially enjoy it as the sweetness of the carrots with the juice of the orange makes for a soup that is kid-friendly while still being a healthy choice. […]

How To Eat Healthier This Spring

How To Eat Healthier This Spring

You want to learn how to eat healthier this spring? Start by thinking of the beautiful produce that you will see pop up at local Farmer’s markets and in our grocery stores. Build your meals around fresh fruit and vegetables that are in season. You’ll […]

Thyroid Healthy Roasted Artichoke and Mozzarella Salad

Thyroid Healthy Roasted Artichoke and Mozzarella Salad

For all of us out there who battle with hyperthyroidism, or any other thyroid disease this quick and tasty salad is just for us. I have been told to avoid many food ingredients, one of those being citrus. So I was surprised to find that […]

Eating Mindfully instead of Emotionally: Why Is It Important?

Eating Mindfully instead of Emotionally: Why Is It Important?

When you take the time to learn about what your body needs and how to take care of yourself through eating healthier, there’s nothing but positive benefits to that. There’s a reason why books like “The Secret” tell you that the key to happiness is […]

How To Conquer Emotional Eating

How To Conquer Emotional Eating

We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or another, we have all had a moment where we […]

Instant Pot Inside Out Stuffed Peppers

Instant Pot Inside Out Stuffed Peppers

One of my absolute favorite dinners growing up is when my mother would make stuffed peppers. However, I would always eat the inside “stuffing” and just pick at the giant pepper on the outside. As an adult, I decided I was going to make it […]

Chicken Shawarma Lettuce Wraps

Chicken Shawarma Lettuce Wraps

Chicken shawarma is one of those comforting meals you eat in the early morning hours after a big night out or as a greasy takeout dinner option. Typically, it’s made with chicken thighs that has been roasted on a rotating spit over an open flame […]