Emotional Health

Being healthy means taking care of your emotional health too! Learn how food plays a part in your emotional health.

mindful eating

Eating Mindfully instead of Emotionally: Why Is It Important?

When you take the time to learn about what your body needs and how to take care of yourself through eating healthier, there’s nothing but positive benefits to that. There’s a reason why books like “The Secret” tell you that the key to happiness is to be positive and positive things will manifest in your …

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Exciting Changes to Weight Watchers for 2022 You Need To Know! Roasted Heirloom Tomato and Grilled Cheese Croutons for myWW Roasted Cauliflower Mash with Crispy Brussels Sprouts Day in the life of MyWW Purple Plan Low Carb Creamed Spinach | Recipe