Being healthy means taking care of your emotional health too! Learn how food plays a part in your emotional health.
There’s nothing worse than giving into a craving and eating a tub of ice cream or two. We all have an Achilles heel, and for some people, that weakness lies in food. Are you an emotional eater facing the prospect of emotional eating – wondering how to stop and put a stop to emotional eating …
5 Ways To Prevent Emotional Eating Before It Starts Read More »
From the time I was young, I struggled with learning to conquer emotional eating. Now that I am in my thirties (yikes!) I’m just starting to understand the triggers that prompt the late-night snack attacks, the urge to reach for a bag of chips when I’m stressed or the feeling of being way too full …
When you take the time to learn about what your body needs and how to take care of yourself through eating healthier, there’s nothing but positive benefits to that. There’s a reason why books like “The Secret” tell you that the key to happiness is to be positive and positive things will manifest in your …
Eating Mindfully instead of Emotionally: Why Is It Important? Read More »
We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or another, we have all had a moment where we eat simply for emotional comfort. It’s important to recognize, however, …
