Healthy Meal Prep using Lemon Chicken and Broccoli
This post may contain affiliate links. If you purchase something I recommend, it changes nothing for you, but it supports my family and makes me do a happy dance! Thanks.
Are you ready to start your new myWW journey? Is it daunting to think about incorporating counting points into your active or busy lifestyle? Healthy meal prep can simplify your life by having your meal ready for you instead of resorting to fast food or something you can grab quickly on the go. I can't wait to share with you all the reasons why you should meal prep, how to get started and give you a delicious recipe for lemon chicken for your first meal prep!
Healthy Meal Prep is A Step Towards Success
Remember when starting any change in your life that failing to prepare is preparing to fail. Here are some trouble-free meal prep ideas which are here to help you steer clear of dieting difficulties. We’ll touch on the best ideas for meal prepping for success. Let’s get started!
Meal Prepping & Planning Ahead
Spending a little extra time planning and prepping your high-protein, low-carb meals for the week (or longer) makes it easier to accomplish your health goals. Setting aside the extra time to plan ahead really makes all the difference. Get your favorite low-carb recipes together and go from there. Make sure to include ingredients high in protein, healthy fats and lots of veggies. They are designed to help you feel full longer.
Here Are Some Easy Steps to Get You Started
1. Choices, Choices . . .
Choose a selection of quick and easy WW recipes that excite you to help build a recipe base that motivates you to stay on track. You can use resources like Pinterest, search low-carb Facebook groups, or visit mainstream recipe websites like Delish or AllRecipes. When considering your meal choices, try to find ones to incorporate fresh, organic vegetables, meats, seafood, and eggs. Remember you can always substitute foods in recipes. Be creative.
Need Ideas on what a day of eating could look like?
- Day In The Life of the myWW Green Plan
- Day In The Life of the myWW Purple Plan
- Day In The Life of the myWW Blue Plan
2. Stay Organized and Make a List
Make a shopping list of the ingredients and quantities you need to prepare your food for the length of time you choose. Your list should include items such as broccoli, spinach, asparagus, cauliflower, and healthy, nutrient-dense foods like avocados. Other great items are eggs, fish such as salmon, and most meats, even including jerky. If you don’t own some already, include quality containers with compartments on your list for your meals. You’ll need enough for the number of meals you are planning to prepare.
Sign Up For Our Email List and Get This Snazzy Weekly Wellness Planner with Daily/Weekly Trackers, Menu Planning, Fitness Tracker and more!
3. Choosing myWW Friendly Meal Prep Containers
4. How and Where to Shop
When shopping, make sure not to go to the supermarket on an empty stomach. You are more likely to buy items that don’t fit into your plan if you are hungry! Shop the perimeter of the grocery store first, where you find all of the fresh items. This will keep you away from a lot of processed high-carb foods. Farmers' markets are a great place to find the freshest ingredients for healthy and flavorful food.
5. Let’s Get Prepping
Now that you have everything you need, go ahead and get started. Look at your ingredients and work through each meal, prepping them like an assembly line. If you are making two different recipes for which both call for the same ingredient, prep them both at once. This will be more efficient and make your life easier in the long run.
Take it Step By Step
Follow your favorite myWW Pinterest-worthy recipe step by step. Make sure to check your ingredient measurements and increase the amounts accordingly for the week. When ready, assemble each container with the correct portion size of each finished dish and store in your fridge for the week. This makes everything super easy.
6. Channel Your Inner Chef
Always remember to keep it fresh and change up your recipes each week so you won’t get bored. Even if you make a similar meal, use different herbs and spices to make it new and fun. Variety is a big key to success in any diet or lifestyle plan. Low-carb doesn’t have to taste bad or be plain. Be your own chef! There are many unique and innovative ways to prepare foods, and eating on weight watchers is no exception.
What recipes are good for meal prep?
There are a number of different dishes that are great to make ahead and use in meal prep. I would suggest checking out these posts:
- Lunch in a Bowl
- Chicken Fajita Lettuce Wraps
- Egg Roll in a Bowl
- Mediterranean Quinoa Salad
- Carrot Tarator
Use a Meal Subscription Box
There are a number of different services out there that offer meal kits, but my favorite by far is Home Chef. (Read more about our experience and how to use it for your weight loss). Home Chef helps you learn more creative recipes, portion control, and it's delivered to your front door. It doesn't get much easier than that!
We also tried another subscription box called Green Chef, which you can also use in a similar manner to Home Chef. Both of the posts about these boxes offer discounts for your first box, so I highly recommend trying them both!
With Home Chef, You Could Be Eating Meals Like This
Recipe for Lemon Chicken and Broccoli
If you have been following my other recipes, you know that I am all about simple. Recipes that only require one-skillet make me do a happy dance. I originally made this with boneless, skinless chicken thighs but you can easily swap it out for boneless, skinless chicken breasts
Chicken Thighs: 5 Points on WW Green Plan
Chicken Breasts: 2 Points on WW Green Plan
Chicken Thighs: 5 Points on WW Blue Plan
Chicken Breasts: 0 Points on WW Blue Plan
Chicken Thighs: 5 Points on WW Purple Plan
Chicken Breasts: 0 Points on WW Purple Plan
- 6 boneless, skinless chicken breasts
- 2 medium shallots, sliced thin
- 1 cup chicken stock, preferably organic
- 1½ tbsp fresh rosemary leaves, finely chopped
- 1 16-oz. bag frozen broccoli
- 1 medium organic lemon, sliced and cut into small, thin wedges
- Butter Cooking Spray
- Sea salt and black pepper, to taste
- Heat large skillet over medium-high heat and coat with butter cooking spray.
- Butterfly the chicken breasts and season each side with salt and black pepper.
- Add seasoned chicken to hot skillet and cook for 4-5 minutes per side, or until chicken is golden brown and releases easily from the bottom of the skillet. Remove from heat and transfer chicken to a plate. Cover and keep warm.
- Reduce heat to medium and spray pan again. Add sliced shallots to skillet.
- Sauté shallots, stirring occasionally, until soft and golden brown, approximately 4-5 minutes.
- Add chicken stock to skillet and increase heat to medium-high. Bring liquid to a boil while using a spatula or wooden spoon to scrape up brown bits from the bottom of the pan.
- Add chopped rosemary leaves and continue cooking until liquid has cooked down to about half of what it was, (it should take approximately 4-5 minutes) stirring occasionally.
- Add chicken and any escaped juices to the skillet, along with the frozen broccoli and thin lemon wedges. Cover and reduce heat to medium-low, and simmer for 10-12 minutes, or until broccoli is tender enough to your liking and chicken is cooked through. (Internal temperature should read 165°F on an instant-read thermometer).
- Remove from heat and serve immediately with a spoonful of pan sauce drizzled over each chicken thigh. Garnish with additional lemon wedges, if desired. Enjoy!
Nutrition InformationYield 6 Serving Size 1
Amount Per Serving Calories 266Total Fat 7gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 3gCholesterol 108mgSodium 221mgCarbohydrates 9gFiber 3gSugar 3gProtein 41g
*This is an automatic calculation by a third party app*
Have you joined a support group for your plan yet? Join us on Facebook!
What are the Best Tools to Conquer Emotional Eating?
I have found that one of the best tools to conquer emotional eating is to have accountability for my actions. This course includes a workbook with over 25 pages to learn all aspects of why you are eating the way you are, how to conquer emotional eating and tools and resources to use along the way. When you purchase this course, you also get access to an online support group and emails every 3 days for at least a month for additional support!
For A Limited Time: Use Code “SASSY” to Save $10!
That's right!! Now for only $27 You Can Jumpstart Your Way To Conquer Your Emotional Eating For Good!
- The WW Recipe for Stuffed Acorn Squash You Need This Holiday Season
- How To Enjoy Thanksgiving on WW
- 15 Minute Easy Pan Seared Grouper with Lemon Butter Sauce
- Complete Guide To Zero Point Foods on PersonalPoints
- All About The Exciting New WW PersonalPoints Plan
- Easy Recipe For Citrus Maple Glazed Pork Chops
This post was guest written in part by Stefanie Resciniti. Stefanie is a graphic designer and marketing professional with a passion for learning, traveling and trying new things. She is excited about any opportunity to inspire creative content.