When I'm looking for an easy slow cooker recipe to make on a busy school night, a healthy Chicken Tikka Masala is at the top of my list. Indian food has robust flavors to stir up your creativity in the kitchen and make you feel like you are eating a luxurious meal. In fact, it can be done without sacrificing healthy eating to do so.

Healthy Chicken Tikka Masala in a Slow Cooker

healthy slow cooker chicken tikka masala

My husband, Jason, and I love Indian food, the flavors and rich aroma inspire cravings often. With our busy schedules, finding weight watchers slow cooker recipes were important! In fact, Indian cuisine as a whole can be a source of healthy fats that is low in calories, perfect for those trying to lose weight. Chicken Tikka Masala is my go-to entree with tender and juicy bites of chicken in a creamy tomato sauce, it's a great beginner dish for those just exploring Indian flavors.

How Healthy is Indian Food for Weight Watchers Plans?

Indian cuisine tends to be more “Vegetable forward”. In other words, entrees tend to highlight vegetables as the main component with a meat protein more on the sidelines. This way of eating decreases your sugar intake, increases your vegetable and protein intake and ultimately leads to healthier eating choices.

If you like yogurt based, vegetable forward dishes, check out my recipe for Carrot Tarator!
It is a Turkish carrot dip you will love!

What is the difference between Chicken Tikka and Tikka Masala?

Chicken Tikka with Lemon Rice – SassyCooking.com

This distinction between the cooking process helps determine the difference between Chicken Tikka and Tikka Masala. Chicken Tikka and Tikka Masala are very similar dishes until it is time to serve them. The chicken is marinated in a blend of yogurt and spices before being cooked. This is where it ends up on your plate as Chicken Tikka.

The definition of the words Tikka and Masala can help in remembering the differences between the two dishes. Tikka means pieces of meat or vegetables that are marinated and then baked in a tandoor oven on a large skewer. Masala translates into spices crushed into a paste or “curry”, depending on the translation.

Chicken Tikka Masala Recipe
Chicken Tikka Masala – SassyCooking.com

If you take it a step further and add the rich tomato cream sauce, it becomes Tikka Masala. You can easily swap the heavy cream in the traditional recipe for a nonfat plain yogurt for the rich flavor without the fat and calories.

What makes Chicken Tikka Masala a healthy meal?

When you make chicken tikka masala from scratch, you control what is going into it. If you break down the ingredients in this recipe, there are numerous health benefits that can be gained from indulging in this dish, especially chicken tikka masala spices!

Indian Spices on silver spoons Indian Cuisine MyWW Recipes
  • Chicken: low in fat and high in protein.
  • Nonfat Yogurt: high in protein and calcium
  • Garlic: Lowers blood pressure, blood sugar and cholesterol, rich in anti-oxidants
  • Garam Masala: Contains anti-inflammatory properties, as well as being known to lower cholesterol and blood sugar.
  • Coriander: Contains high amounts of iron to benefit blood circulation, anti-inflammatory, anti-septic properties
  • Cumin: Aids in digestion, improves immunity and promotes fat reduction

With all of these benefits in mind, Chicken Tikka Masala is a powerhouse of nutrition!

What is Chicken Tikka Masala served with?

Most often, it is served with a simple side of jasmine rice. However, white rice is something that we steer away from because it is high in points. In this instance, I would recommend using riced cauliflower if you are looking for a similar texture.

During my weekly WW meal prep, I love to incorporate side dishes with robust flavors. Roasting vegetables with similar spices to the main dish creates a composed meal. When you stick to vegetables or a side salad, you could have a filling meal for low WW points!

If you are craving naan, (trust me, I love it too), I did find a wonderful recipe for Garlic Naan that is low in points. When you really need that taste of bread to soak up the extra sauce, this is the recipe to use. It also freezes well so you can save it for the next craving or use it to accompany a low points lunch bowl.

Roasted Vegetables Side Dish Chicken Tikka Masala recipe WW freestyle

Can I Use A Store Bought Tikka Masala Sauce?

There are many different brands of Tikka Masala Sauce available in the grocery stores. However, most of them are cream based which increases your points. One of the great things about this easy chicken tikka masala recipe is that you are using nonfat yogurt instead of cream which is healthier overall and doesn't alter the flavor too much.

What products do you recommend?

How Many Points Are In This Recipe?

With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

How do you make Slow Cooker Chicken Tikka Masala?

Healthy Chicken Tikka Masala

Slow Cooker Healthy Chicken Tikka Masala

Yield: 8
Prep Time: 15 minutes
Cook Time: 8 hours
Total Time: 8 hours 15 minutes

Chicken tikka masala is a classic Indian dish that combines succulent cubes of chicken cooked in a creamy, spicy tomato-based sauce. This flavorful and aromatic dish is sure to tantalize your taste buds and is sure to be a hit at any dinner table.


  • 28 oz Canned Crushed Tomatoes
  • 1 Small Onion, minced
  • 1 tbsp Garlic, minced
  • 2 tbsp Garam Masala
  • 1 tbsp Truvia Dark Brown Sugar
  • ½ tsp Ground Cumin
  • ½ tsp Ground Coriander
  • 2 lbs Boneless, Skinless Chicken Breasts
  • 1 tbsp Kosher Salt
  • ½ cup Plain Nonfat Greek Yogurt
  • ¼ cup Fresh Cilantro, chopped (optional)


  1. Combine all ingredients, except yogurt and cilantro, in 4- to 6-quart slow cooker
  2. Cook on high for 3 to 4 hours or low for 6 to 8 hours.
  3. Stir in yogurt and cilantro.
  4. Serve either on it's own or with your choice of cauliflower rice, brown rice or a piece of naan.
Nutrition Information
Yield 8 Serving Size 1 grams
Amount Per Serving Calories 246Total Fat 5gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 3gCholesterol 98mgSodium 748mgCarbohydrates 12gFiber 3gSugar 7gProtein 39g

*This is an automatic calculation by a third party app*

*Pro Tip: The longer the chicken cooks, the easier it will be to shred. If you choose to shred it, you can use it on top of salads, in meal prep dishes for lunch during the week or wrapped in lettuce for wraps.

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