Welcome to a world where seafood and vegetables harmoniously collide, creating an explosion of flavors that will transport your taste buds to culinary heaven. We're talking about a dish that combines the rich, robust flavors of the ocean with the earthy, wholesome goodness of fresh vegetables – my Crunchy Stuffed Salmon with Roasted Red Pepper Artichoke Spaghetti Squash. It's a recipe that is as nutritious as it is delicious, offering a unique twist to the classic stuffed salmon.

You Could Have Stuffed Salmon For Dinner Tonight… and LOVE IT!

Kale Stuffed Salmon with pesto pine nut crust and roasted red pepper and tomato sauce over spaghetti squash weight watcher friendly myww personalpoints

Perfectly baked salmon, generously stuffed with sautéed kale and topped with a crispy sunflower seed crust, is paired with tender spaghetti squash adorned with a vibrant sauce of roasted red peppers, diced tomatoes, and artichoke hearts. And let's not forget the crowning glory – a generous sprinkle of melted mozzarella cheese. So, are you ready to embark on this gastronomic adventure? Let's dive in!

The Magic of Stuffed Salmon: A Feast for the Senses

If you've ever had the pleasure of indulging in stuffed salmon, you'll know that it's more than just a meal—it's a sensory experience. The moist, flaky texture of the salmon, the colorful and flavorful stuffing, the tantalizing aroma wafting from the kitchen—it all comes together to create a feast for the senses. And when the salmon is baked to perfection and paired with the right ingredients, the experience is nothing short of magical.

How to Cook a Perfect Stuffed Salmon

Cooking a perfect stuffed salmon isn't as daunting as it may seem. Start by selecting a fresh, high-quality salmon fillet, which is the canvas for your culinary masterpiece. Prepare your stuffing— in my case, sautéed kale— and ensure it is flavorful and not too moist, as excess moisture could make your salmon soggy.

Next, make a deep slit in the middle of your salmon fillet, taking care not to cut all the way through. Fill this pocket with your prepared stuffing, then seal the salmon to keep the stuffing intact while cooking.

The final step is creating the sunflower seed crust. Mix toasted sunflower seeds with some breadcrumbs for added crunch and press this mixture onto the top of your stuffed salmon. Then, bake in a preheated oven until the salmon is thoroughly cooked and the crust is golden and crispy.

The result? A perfectly cooked stuffed salmon, ready to wow your dinner guests.

Why Is Salmon Healthy?

It's not just about taste and presentation. Salmon is an incredibly healthy choice for any meal. Rich in Omega-3 fatty acids, it's excellent for heart health, aiding in reducing inflammation and lowering blood pressure. It's also a great source of protein, which is vital for muscle repair and growth. Salmon also contains vitamin B12 and selenium, both important for maintaining healthy skin and nails. Salmon is rich in protein, too, so it's a fantastic dinner choice if you're trying to lose weight or build muscle mass!

What Other Healthy Benefits Does This Dish Have?

Pairing salmon with nutrient-packed ingredients like kale, red peppers, tomatoes, and artichokes only amplifies these health benefits, making this dish a truly nutritious choice.

This Recipe is Fantastic For Thyroid Health!

With more and more people being diagnosed with a range of thyroid health concerns, you may be searching for foods that will promote thyroid health. 

  • Fish – The omega-3 fatty acids that you will find in wild Alaskan salmon or black cod are a fantastic way to boost your thyroid health.
  • Nuts – Selenium is an essential nutrient that promotes thyroid health which is commonly found in nuts.
  • Whole Grain – The key for whole grain foods is the fiber content which will ease one of the more uncomfortable symptoms of thyroid issues.
  • Fresh Vegetables and Fruits – The easiest thing to remember is to think of the B’s: Berries, Bananas, Beans, Beets, Broccoli and Brussels Sprouts. These “B’s” are high in fiber and are relatively easy to sneak into a variety of recipes in tasty ways.
  • Dairy – Hashimoto's Disease, one of the more common causes of a thyroid condition is by caused vitamin D deficiency which is found in dairy!

Can I Use Frozen Salmon For This Dish?

When it comes to creating a top-notch stuffed salmon, the quality of your salmon fillet is paramount. Fresh salmon offers a delicate, sweet flavor and tender, flaky texture that frozen varieties sometimes lack. However, if fresh isn't available, don't fret—frozen salmon can still deliver a delicious dish. Just ensure you allow it to thaw completely before stuffing.

Can I Use This Recipe With Other Types of Fish?

Not a fan of salmon or can't find it in your local market? This recipe is versatile. It works beautifully with other white, flaky fish like Amberjack, Mahi Mahi, or Sea Trout. Just make sure to stick to the same size and weight as the original recipe calls for.

Preparing Your Stuffed Salmon: The Art of Combining Flavors

A truly unforgettable stuffed salmon marries diverse flavors in a harmonious blend. For the stuffing, we're using high-quality crabmeat and organic spinach—a combination that adds a luxurious depth to the dish. The gourmet seafood seasoning infuses the salmon with a savory note, while the sunflower seed crust adds a delightful crunch. Every bite is a symphony of textures and flavors, making each mouthful an adventure.

Mastering Your Side Dish: Roasted Red Pepper Artichoke Spaghetti Squash

stuffed salmon with pine nut pesto

The side dish is not just an accompaniment—it's an integral part of the meal that can elevate the entire dining experience. The spaghetti squash is a perfect pairing for my stuffed salmon.

The squash is seasoned and roasted to perfection, its natural sweetness enhanced by the roasting process. It's then shredded into “spaghetti,” creating a delightful, low-carb base for my sauce.

My sauce, a tantalizing mix of roasted red peppers and diced tomatoes, is both hearty and light. The addition of artichoke hearts lends a unique taste and texture that complements the spaghetti squash. And the pièce de résistance? A generous topping of melted mozzarella cheese, adding a creamy, indulgent element to this healthy dish.

Other Side Dish Options:

Beyond the Recipe: Other Delightful Salmon Dishes and Accompaniments

Once you've mastered this stuffed salmon recipe, the world of salmon dishes is your oyster. From Brown Sugar Spiced Salmon to Miso Butter Salmon and even Traegar Dr Pepper Smoked Salmon, there are countless ways to enjoy this versatile fish.

Do you have Leftover Salmon? Check out RecipeFairy for ideas!

Kitchen Tips and Tricks to Nail Your Stuffed Salmon

To ensure your cooking process is as seamless as possible, preparation is key. Have all your ingredients ready before you start.

This includes seasoning and oiling your spaghetti squash well before roasting, and always roasting them cut-side down for the best results.

kale stuffed salmon

When it's time to shred your spaghetti squash into “spaghetti,” a fork will be your best friend. It helps create the perfect texture, making your spaghetti squash look just like the real thing!

How Many Points Are In This Recipe?

With the new Plan, points can vary for those with diabetes. Check your zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

weight watchers stuffed salmon

Kale Stuffed Salmon with Pine Nut Topping

Yield: 4
Prep Time: 20 minutes
Cook Time: 45 minutes
Total Time: 1 hour 5 minutes

Salmon filets stuffed with sauteed kale, topped with a pesto pine nut topping and served with a roasted red pepper and tomato sauce with spaghetti squash.


  • 4 Salmon Filets - 4 oz
  • 3-4 Large leaves of Red Kale
  • ½ cup crushed pine nuts
  • 2 tbsp Italian seasoning
  • 1 (14 oz) can of artichoke hearts, roughly chopped
  • ½ cup canned roasted red bell pepper
  • 1 (14.5 oz) can fire roasted diced tomatoes
  • ¼ cup diced red onions
  • 2 cloves of minced garlic
  • 1 large fennel bulb, cut into ¼ in thick strips
  • 1 medium spaghetti squash
  • 1 cup shredded fat-free mozzarella
  • A few stems of fresh parsley
  • Olive Oil Spray
  • Salt/Pepper


1. Preheat the oven to 425 degrees. Remove the seeds from the spaghetti squash with a spoon. Drizzle the inside of the squash with a little olive oil and season with salt and pepper. Place the spaghetti squash cut side down on a lightly oiled, foil-lined baking sheet. Roast for 20 minutes.2. After removing the stems from the red kale, roughly chop it into bite-sized pieces. Heat 1 tbsp olive oil in a large sauté pan over medium heat. Add the kale, red onion and garlic to the hot pan. Cook for 3-4 minutes, stirring occasionally to combine. Season it with salt and pepper. Once the kale wilts, remove it from the heat.

3. In a small bowl, combine the pine nuts and Italian seasoning in a small bowl. Finely chop the parsley and add half to the bowl. Drizzle in 1 tbsp of olive oil, salt, and pepper and stir to combine. 4. Turn the oven down to 400 degrees. Very carefully, cut a pocket into the side of each salmon filet and stuff with the kale filling. Generously sprinkle on the pine nut topping and place on the baking sheet with the squash for about 12-15 minutes or until salmon is at an internal temperature of 145 degrees.

5. Wipe out the pan used for the kale and add 1-2 tbsp of olive oil. Over medium heat, add in the fennel, artichokes, roasted red peppers, diced tomatoes, and ¼ cup of water to a hot pan. Stir and cook until the sauce is warm.

6. Use a fork to pull the spaghetti squash strands from the peel. Add the squash to the sauce in the pan, stir to combine and then top with the mozzarella cheese. (For more indulgence, you can put it under the broiler for a few minutes to get the cheese golden and gooey)7. Serve it up with the salmon on top of the spaghetti squash and garnish with remaining parsley. Dive In!


If you are not a fan of fish, you can absolutely substitute chicken instead of salmon, you just miss out on those omega-3 fatty acids!

Nutrition Information
Yield 4 Serving Size 1
Amount Per Serving Calories 446Total Fat 28gSaturated Fat 6gTrans Fat 0gUnsaturated Fat 19gCholesterol 50mgSodium 453mgCarbohydrates 31gNet Carbohydrates 22gFiber 9gSugar 11gProtein 24g

*This is an automatic calculation by a third party app*

Crunchy Stuffed Salmon with Roasted Red Pepper Artichoke Spaghetti Squash is more than a recipe—it's a culinary journey that promises to delight your taste buds and nourish your body. So why not give it a try tonight? We promise—you won't regret it!

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