Weight Watchers Stuffed Pepper Soup is probably the most used recipe in my arsenal. One of my absolute favorite dinners growing up is when my mother would make stuffed peppers. However, I would always eat the inside “stuffing” and just pick at the giant pepper on the outside. As an adult, I decided I was going to make it the way I wanted, 90% filling and 10% pepper and it evolved into this delicious recipe for stuffed pepper soup that is just so warm and comforting.

How Do You Make Instant Pot Stuffed Pepper Soup?

new weight watchers sausage pepper soup in a bowl with silverware

The best part about this recipe for Weight Watchers Stuffed Pepper Soup is that it only takes about a half-hour to put together. This is a quick, simple recipe that can easily be made in advance and portioned out for meals throughout the week as well.

Is weight watchers Stuffed Pepper Soup Freezer Meal Friendly?

This is one of several recipes that I make often for my family and usually make enough for leftovers so that I have easy to grab lunches for the next few days. You can also make this stuffed pepper soup freezer meal friendly by cooking the meat ahead of time and adding the rest of the ingredients to the bag before freezing. Then just toss it in the instant pot or even as an easy stuffed pepper soup in a crock pot.

What Other Meals Can I Make For Easy Meal Prep?

Can I Substitute A Different Protein?

To be as WW friendly as possible, I use 98-99% fat free ground chicken. However, you are welcome to use any kind of ground protein that you choose for this recipe. It would work just as well with ground beef, ground pork, ground turkey or you could go for plant based proteins as well. Just be mindful of the point values if you decide to go in a different direction.

How Can I Make Weight Watchers Stuffed Pepper Soup Low Carb?

As a diabetic on ww, I try to make meals that are as low in carbs as possible to maintain my blood sugar levels. An easy swap to make would be to switch the brown rice in this recipe for cauliflower rice. You will still get the same textural component in the dish as you would from the brown rice, but it won't have such a harsh effect on your glucose levels.

Other Low Carb Recipes To Try

As I mentioned earlier, there are quite a few recipes that are healthy and perfect for keto or low carb living!

Can I Make Weight Watchers Stuffed Pepper Soup On The Stove?

If you do not have an instant pot, then you can absolutely make this recipe on the stove. The only real difference is that instead of putting the lid on and using the pressure cooking method, you would simply bring it to a boil, then reduce it to a simmer for 30 minutes.

What About A Slow Cooker Stuffed Pepper Soup?

The beauty of the instant pot is that it can also double as a slow cooker if you want it to be. That means you can absolute make this a recipe for slow cooker stuffed pepper soup. You simply want to cook it on low for 4-6 hours or on high for 2-3 hours.

What Tips and Suggestions Do You Have For Weight Watchers Stuffed Pepper Soup?

  • Change up the amount of rice in the recipe to either thin out or thicken the soup.
  • If you plan to make this in advance and store it, cook the rice separately.
  • Spice up this recipe with red pepper flakes, poblano peppers or jalapeno peppers.

How Many Points Are In This Recipe?

With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

instant pot stuffed pepper soup

Instant Pot Inside Out Stuffed Peppers

Yield: 6
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes

Indulge in a delectable twist on a classic favorite with Instant Pot Inside Out Stuffed Peppers, where tender ground chicken, colorful bell peppers, and hearty brown rice unite in a rich, comforting soup bursting with Italian flair.


  • 1 tbsp extra virgin olive oil
  • ½ medium red onion, diced
  • 2 large bell peppers, seeded and diced
  • 2 tsp garlic powder, minced
  • 1 tbsp Italian seasoning
  • Sea salt and black pepper, to taste
  • 2 lbs lean ground chicken
  • 3½ cup beef or chicken broth, low sodium
  • 1 28- oz can crushed tomatoes, with liquid
  • 1 cup long-grain brown rice, uncooked
  • 3 tbsp fresh parsley, chopped


  1. Add olive oil to Instant Pot® and select the Sauté function. Set to high and once the display reads “hot,” add red onion, bell peppers, garlic powder, and Italian seasoning. Season with salt and black pepper, to taste, and cook, stirring continually, until the onions and pepper soften and develop a bit of color, approximately 4-5 minutes.
  2. Transfer veggie mixture to a medium bowl. Add ground chicken and brown for 3-4 minutes, or until no longer pink inside, stirring occasionally. Turn the unit off and carefully drain any excess fat from the container.
  3. Pour sautéed veggies on top of the browned beef. Add broth, crushed tomatoes, and brown rice. Stir to combine and season with salt and black pepper, as desired.
  4. Add the lid and set the pressure valve to “sealing.” Select the “Manual” cooking option on the high setting and set cook time to 20 minutes. When done cooking, allow the pressure to release naturally for 10 minutes, and then do a quick release for any remaining pressure.
  5. To serve, transfer soup to individual bowls and garnish with fresh chopped parsley, if desired. Enjoy!
Nutrition Information
Yield 6 Serving Size 1 grams
Amount Per Serving Calories 754Total Fat 42gSaturated Fat 14gTrans Fat 1gUnsaturated Fat 24gCholesterol 277mgSodium 490mgCarbohydrates 23gFiber 4gSugar 7gProtein 74g

*This is an automatic calculation by a third party app*

Weight Watchers Stuffed Pepper Soup
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