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When you are cooking meals on weight watchers, the best recipes are often the easiest to put together. This leaves you room to be creative, add in zero point foods and adapt as needed. Stir fry recipes are a scrumptious way to start and broccoli can be a versatile vegetable for you to fall in love with. This Easy Broccoli Stir Fry is definitely one of those quick and healthy recipes you should incorporate into your weekly rotation, so bookmark it for later!
The Easiest Broccoli Stir Fry Recipe for Weight Watchers

Health Benefits of Cooking Broccoli
Eating healthy doesn't have to be a chore, and nutritious foods can actually provide a lot of benefits. Whether you're looking for a way to encourage your kids to eat their vegetables or you want to enjoy more veggies for yourself, cooking up some broccoli is one of the healthiest choices you can make.
Broccoli is a good source of vitamin C, vitamin K, calcium and dietary fiber. It also contains sulforaphane which has been shown in some studies to help lower blood pressure and cholesterol as well as protect against cardiovascular disease. Plus, it's naturally low in calories so it won't pack on the pounds like other vegetable options might.
Stir Fry Preparations & Tools for the Best Results
Stir-frying is one of the most popular Asian cooking techniques, and it's a perfect choice for people who are short on time or don't have a lot of ingredients. To prepare stir fry, you need a wok. A wok is a bowl-shaped pan with sloping sides that can be used for cooking stir fries and other dishes.
A good wok needs to have sloping sides which allow food to be tossed easily without spilling or getting stuck, as well as having sufficient space to accommodate the ingredients. The best ones are made out of carbon steel or cast iron, both of which can withstand high temperatures very well.
*Hot Tip*
Vegetables like onions, garlic bulbs, ginger roots, carrots, and celery should always be added first in order to bring out the natural flavors of the other ingredients.
Health Benefits of Cooking Broccoli
Eating healthy doesn't have to be a chore, and nutritious foods can actually provide a lot of benefits. Whether you're looking for a way to encourage your kids to eat their vegetables or you want to enjoy more veggies for yourself, cooking up some broccoli is one of the healthiest choices you can make.
Broccoli is a good source of vitamin C, vitamin K, calcium and dietary fiber. It also contains sulforaphane which has been shown in some studies to help lower blood pressure and cholesterol as well as protect against cardiovascular disease. Plus, it's naturally low in calories so it won't pack on the pounds like other vegetable options might.
FAQs About Broccoli
How Many Points Are In This Recipe?
With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
How To Make Healthy Broccoli Stir Fry

Broccoli Stir Fry
Crispy yet tender broccoli, deliciously stir fried with garlic, cinnamon, chili powder and ginger. This is a delicious Weight Watchers recipe that is as healthy as it is low in points.
Ingredients
- Coconut oil spray
- 1 head broccoli (chopped into smaller florets)
- 1 medium Sliced onions
- 2 bell peppers, sliced
- 1 cup snap peas
- 2 Tbsp minced garlic
- 1 tsp Salt
- 1/2 tsp Cinnamon powder
- 1/2 tsp Chili powder
- 1/2 tsp Ground Ginger
Instructions
- Spray coconut oil in pan and heat.
- Add in onions and stir fry till onions turn golden brown.
- Add garlic and stir for a minute or two. Keep heat on low.
- Add cinnamon, ginger, salt, chili powder and veggies into pan and stir fry on high heat.
- Once you see veggies are tender, turn off heat and add to a bowl and it’s ready to serve!
Notes
Feel free to add a little soy sauce for extra flavor if you would like!
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Nutrition Information
Yield 4 Serving Size 1Amount Per Serving Calories 115Total Fat 4gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 1gCholesterol 0mgSodium 633mgCarbohydrates 18gFiber 6gSugar 6gProtein 5g
*This is an automatic calculation by a third party app*
If you want to bulk this up, you can always add grilled boneless, skinless chicken breasts or serve it with my herb-rubbed pork chops!
Check out these other recipes you might like:
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- The Health Benefits of Eating Salmon Dishes
- Summer Avocado Salad
- Picnic Perfection: Healthy and Easy-to-Prepare Snacks for Your Outdoor Adventures
- Zesty Lemon Popcorn

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