Who said indulging in a flavorful snack has to be a guilty pleasure? Let's turn up the sass and dial down the guilt with our Sweet & Savory Spiced Pecans, a scrumptiously healthy twist to your snack repertoire!

Sassy Spiced Pecans: A Healthier Twist on Your Snack Game!

Pecans are not just delicious; they're a powerhouse of nutrition! Packed with healthy fats, fiber, vitamins, and minerals, they're your heart's best friend. While they may be higher in points for those following Weight Watchers, they can still be a great addition to salads when you need that crunch or as a healthy and tasty snack. Let's harness this nutty goodness with a sassy spin, shall we?

What are the health benefits of this recipe?

Beyond their vibrant flavors and exotic aromas, these culinary staples are also secret superheroes of nutrition. From the memory-enhancing wonders of rosemary to the blood sugar-balancing act of cinnamon, the digestive aid of cardamom and allspice, to the anti-inflammatory prowess of clove and cayenne—each spice not only adds zest to your plate but also delivers significant health benefits. So, let's unveil the hidden powers of these everyday spices and transform your kitchen into a haven of health and flavor!

Rosemary: The Aromatic Brain Booster

Rosemary isn't just a fragrant herb that can transport you to the Mediterranean with just one whiff; it's also a cognitive champion. Packed with antioxidants such as carnosic acid, it's not surprising that rosemary has a reputation for bolstering memory and concentration. Studies suggest that even the aroma of rosemary can enhance memory function and the quality of focus. But the benefits don't stop there; incorporating rosemary into your diet can also be a part of a neuroprotective strategy, helping to shield your brain from oxidative stress.

Cinnamon: More Than Just a Sweet Spice

If you thought cinnamon was just for lattes and cinnamon rolls, think again! This warm and sweet spice is a powerhouse when it comes to regulating blood sugar levels. Compounds in cinnamon can mimic insulin and help improve glucose uptake by cells, which can be especially beneficial for those keeping an eye on their glycemic load. Furthermore, cinnamon's polyphenols boast antioxidant properties, making it a great addition to a diet focused on managing or preventing diabetes.

Cardamom and Allspice: Digestive Dynamos

Cardamom and allspice may not grab headlines, but they should not be underestimated. Both spices are celebrated for their digestive benefits. Cardamom is often used in traditional medicine as a remedy for nausea and bloating, thanks to its methanolic extract that can help with stomach issues. Allspice, which is rich in eugenol, contributes to a healthy digestive system by promoting gastric acid secretion, which is essential for breaking down and digesting food.

Clove and Cayenne: The Anti-Inflammatory Agents

Last but not least, clove and cayenne are the dynamic duo of anti-inflammatory spices. Clove is rich in eugenol, a compound that has been shown to reduce the markers of inflammation in the body. Cayenne, on the other hand, contains capsaicin, which is not only known for its metabolism-boosting properties but also its role in dulling pain signals. These spices offer a natural approach to managing inflammation, which is crucial because chronic inflammation can be a silent threat linked to a myriad of health issues.

Healthy Snacking for Weight Watchers

Snacking can be a tricky part of any diet plan, but with Weight Watchers, it's all about finding the right balance that fits into your points budget. Our Sassy Spiced Pecans are not just a treat for the senses; they're also a savvy choice for anyone following the Weight Watchers program. Here's how you can enjoy these crunchy delights while keeping your points in check and why they're a smart addition to your weight loss journey.

Weight Watchers Points and Portion Control

In the realm of Weight Watchers, every food is given a value, known as “points,” based on its nutritional content. Smart snacking involves choosing foods that are not only delicious but also offer the best bang for your points buck. Sassy Spiced Pecans are a prime example of a snack that's worth its weight in points.

A serving of these spiced pecans can easily fit into your daily points allocation, allowing you to indulge without guilt. It’s all about portion control. By measuring out a serving instead of eating straight from the container, you can enjoy these pecans as a satisfying snack that won't tip the scales on your daily points budget.

The Role of Healthy Fats in Weight Loss

Let's crack the myth: not all fats are the enemy of weight loss. In fact, the healthy fats found in pecans are crucial for a balanced diet and can actually aid in weight management. These fats are not only satiating, helping you feel full longer, but they also play a vital role in nutrient absorption.

Pecans are rich in monounsaturated and polyunsaturated fats, which have been shown to improve heart health and stabilize blood sugar levels. This is key in maintaining a healthy weight. Additionally, the fats in pecans can rev up your metabolism, which is essential for burning calories effectively.

Serving Suggestions: Creative Ways to Enjoy Sassy Spiced Pecans

From adding a flavorful crunch to your salads to enhancing your desserts, discover the versatility of Sassy Spiced Pecans with these inspired serving suggestions. Whether you’re looking to elevate your breakfast routine or searching for the perfect healthy snack, these pecans are guaranteed to add a sassy twist to your meals!

Breakfast Boost

Kickstart your day by mixing these pecans into your morning oatmeal, yogurt or with my Fruity Yogurt Cups. They’ll add a delightful texture and a protein punch to keep you energized. For a weekend treat, you can top your pancakes or waffles with these pecans, adding a satisfying crunch and flavor that maple syrup alone can't provide.

Snack Time Upgrade

When the midday hunger pangs strike, reach for Sassy Spiced Pecans instead of processed snacks. They're easy to pack and perfect for on-the-go snacking. Their rich flavor profile also makes them an excellent companion to a cheese board, pairing especially well with creamy cheeses like brie or camembert.

Dessert Accents

Sprinkle some of these spiced pecans over ice cream, or incorporate them into your baked goods for an unexpected twist. They work wonderfully in banana bread, brownies, or as a topping for your favorite Butterscotch Pudding Frosting, adding a sassy spice kick that will make your desserts stand out.

How Many Points Are In This Recipe?

With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

Sassy Spiced Pecans

Sassy Spiced Pecans

Yield: 16
Prep Time: 10 minutes
Cook Time: 35 minutes
Total Time: 45 minutes

Sassy Spiced Pecans are a harmonious blend of warm spices and sweet, sugar-free syrups coating crunchy pecans, creating a delectable snack that’s baked to perfection and dusted with a touch of sweetness, ready to tantalize your taste buds while fitting splendidly into a health-conscious lifestyle.


  • 1 T. fresh rosemary leaves, finely chopped
  • 2 t. ground cinnamon
  • 1 t. ground cardamom
  • ¾ t. allspice
  • ½ t. ground cloves
  • ¼ t. ground cayenne
  • ½ t. fine sea salt
  • ¼ t. black pepper
  • ¼ c. unsalted butter
  • 1/3 c. sugar free honey
  • 2 T. Walden Farms maple Walnut syrup
  • 4 c. whole pecans
  • ¼ c. Truvia, for dusting


  1. Place top oven rack in the center position and pre-heat oven to 350°F. Line a large,
    rimmed baking sheet with parchment paper or a Silpat™ baking mat. Set aside.
  2. Combine rosemary, cinnamon, cardamom, allspice, cloves, cayenne, salt, and black pepper
    in a small bowl. Stir to combine and set aside.
  3. Add butter to a small skillet set over medium heat. When the butter is mostly
    melted, add the sugar free honey and maple walnut syrup and stir to combine.
    Heat for 1-2 minutes or until heated through. Remove from heat and set aside.
  4. Place pecans in a large bowl and pour the melted butter mixture on top. Add the spice
    mixture and stir until the pecans are completely coated in both.
  5. Transfer the coated pecans to the prepared baking sheet and spread into a thin, single
    layer without overcrowding. Place the baking sheet in the pre-heated oven and
    bake for 30 minutes, giving the pecans a good stir after 15 minutes.
  6. Remove from oven and cool for 5-10 minutes. Sprinkle half the Truvia on top and stir
    to combine. Repeat with the remaining Truvia and cool completely. Serve
    immediately or store in an airtight container for 2-3 weeks. Enjoy!

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Nutrition Information
Yield 16 Serving Size 1
Amount Per Serving Calories 246Total Fat 22gSaturated Fat 3gTrans Fat 0gUnsaturated Fat 18gCholesterol 8mgSodium 77mgCarbohydrates 17gFiber 3gSugar 8gProtein 3g

*This is an automatic calculation by a third party app*

No matter how you choose to enjoy them, Sassy Spiced Pecans are sure to add a delicious and nutritious twist to any meal or snack, perfectly aligning with a health-conscious lifestyle without skimping on flavor.

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