The new weight watchers PersonalPoints Plan is a lifestyle plan that will help you maximize your health and wellness even when managing diabetes and insulin resistance. It is designed to work with your body to help you burn fat, maintain muscle, eat well-balanced meals, and feel satisfied. The program also promotes self-care by including things like yoga, meditation, and mindfulness in your life.

Why Is Weight Watchers Good For Diabetes and Insulin Resistance?

weight watchers for diabetics

The new WW personal plan is a good option for diabetes and insulin resistance. The new plan is designed to be nutritionally appropriate for people with diabetes or insulin resistance. It has the right balance of carbs, protein, and fat so that you are able to eat when hungry, reduce your blood sugar peaks, and improve your metabolic health. So if you are looking for a weight loss program that will help you manage your diabetes or insulin resistance, then the new WW personal plan may be perfect for you. So give it a try!

How Does Weight Watchers Work With Diabetes?

Diabetes and insulin resistance can be a huge health concern, but there is a lot of confusion about how to best manage them. Recently, the new Weight Watchers Plan was announced with the goal of addressing both diabetes and insulin resistance. One of the first questions is asking about your diagnosis, this leads to a plan that provides appropriate portions and includes an exercise regimen designed to help people with diabetes and insulin resistance. The app allows you to track your food intake for breakfast, lunch, dinner, and snacks each day. It also has a healthy mix of high-quality proteins, carbohydrates, fats, fiber, and vitamins and minerals. It also will take into account your food preferences to truly suit your needs.

How Does Controlling Carbs Help Manage Diabetes?

While carbohydrates often have fewer calories than fat, it does cause blood sugar levels to increase more. When you obtain most of your carbs from healthy fruits and vegetables, your blood sugar will remain stable. However, white flour, refined carbs, white rice, and sugary foods will raise and drop your blood sugar in waves.

This is one reason why diets like Keto and Atkins work well for those with diabetes. Restricting carbs forces your body to release less insulin. With less insulin, your body stores less fat resulting in weight loss.

Carb Addiction and Weight Loss

If you are anything like me, you may have an underlying addiction to carbs without realizing it. According to a study published in the American Journal of Clinical Nutrition, fast-digesting carbs trigger responses in the same regions of the brain that respond to drugs and addiction. Food is another way of satisfying the pleasure centers in the brain, even when you don't realize you are eating pleasurable foods.

Use A Meal Subscription Kit To Jumpstart Your Weight Watchers Journey

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I don't know about you, but I spend a lot of time cooking and trying new recipes, but sometimes we get stuck in a rut of the same meals and flavors. With Home Chef, it forces me to look at new recipes that I probably wouldn't have chosen on my own. The best part? They have customizable options for proteins to make sure that it's something you like and will stay within your points! They also have 15 minute meal kits, oven-ready meals and more to keep it simple!

Using Weight Watchers Plan and Zero Point Foods

When you have diabetes, you should focus on eating good, complex carbs.

  • Nuts:
    • Almonds
    • Hazelnuts
    • Walnuts
  • Vegetables
    • Broccoli
    • Spinach
  • Fruits
    • Fresh Berries
    • Apples
  • Seeds/Whole Grains
    • Pumpkin Seeds
    • Quinoa
    • Whole Grain Oats

However, these should still be consumed in moderation. That's where your customized Zero Point Foods come in to play.

What Does A Typical Plan Look Like For A Person With Diabetes?

When you join weight watchers and mark that you are a diabetic, it makes slight changes to your zero point foods and how many points you get for the day. Certain fruits and vegetables that may be zero points for others will not be zero points for diabetics.

Why Isn't Fruit A Zero Point Food For Those With Diabetes?

Fruit is typically thought of as healthy for people with diabetes. Some fruits are high in natural sugars, which is something diabetics need to be mindful of. But there are some fruits that are more than just sugar bombs. They’ve got the texture and taste of fruit, but they’re low in natural sugars. That's why it is important to track your intake and stay accountable with your fruit.

Following Weight Watchers can Reverse Diabetes

It's not a secret that those who are overweight are at a higher risk for diabetes, but losing weight can have the opposite effect. Our bodies are actually decent at repairing themselves if given the right tools and opportunity. Food can heal the body just like a prescription drug if used in the right way. Those who have diabetes may see health improvements before they ever see the numbers on the scale change, but this should not discourage you! The more you exercise and choose healthier foods, the more your glucose metabolism will improve.

Weight Watchers Helps You Track Your Eating Habits

When it comes to diabetes, you need to be mindful of how many calories you are consuming. By using WW to track what you are eating, you can see roughly where you are at with your calorie counts. By decreasing the amount of calories you consume each day, you will lose weight. On the other hand, you must be careful not to cut them too much or you will cause your body to enter starvation mode. This causes your blood sugar to spike and retain fat instead of losing it.

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Make Micro Changes for Long Term Health

If you try to make too many changes at once, it can be overwhelming to maintain. In order to achieve long-term success, start by making one small change at a time. If you normally drink 2 cans of soda with dinner, cut back to one or switch to a zero sugar alternative. You can also swap white bread or regular pasta for a whole grain variety instead.

How Does Weight Watchers Work to Help You Lose Weight with Diabetes?

Now that you know why the new WW PersonalPoints Plan is great for diabetes, where do we go from here? Weight watchers is perfect to lose weight for those with diabetes because it encourages you to eat more healthy proteins and vegetables. When you aim to have 4-6 servings of non starchy vegetables every day it helps to satisfy your hunger to reduce the number of calories and carbs you consume overall.

  • Vegetables like broccoli, spinach, cauliflower, sweet potatoes, and okra are rich in antioxidants to aid in digestion as well. When you put your focus on eating your fruits and veggies first, you will eat less meat and carbs.
  • Reduce carb cravings by simply lower your carb intake. When you start restricting the number of carbs you are eating, you will find that you don't crave them as much.
  • If you find you are going to be consuming something with carbs like potatoes, eat a healthy portion of protein with it to balance your nutrition and prevent your blood sugar from spiking. Use your points in the most balanced way that you can.

Read More about: Zero Point Food Lists

Here are some great recipes for vegetable-focused dishes

Are you a diabetic? What tips can you share for living with diabetes and following a healthy diet?

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