Which MyWW Plan Is Best For Diabetes And Insulin Resistance?
Wrap up the stress of managing your diabetes with Weight Watchers! But how do you choose the myWW Plan that's right for you? I know that managing your diabetes can be a tricky road to navigate, I'm a type II diabetic myself! By choosing the right plan on myWW, you can eat healthier and lose weight. So which myWW Plan is best for diabetes? Let's look at what helps manage diabetes.
Which myWW Plan is Best for Diabetes?
Update for Changes To WW in 2021:
It's unconfirmed, but the new #PersonalPoints Plan is even more friendly for Diabetics!
When comparing the myWW Green Plan, the WW Blue Plan and the myWW Purple Plan, it all comes down to the list of 0 point foods. But how do you decide which myWW Plan is best for diabetes? When you restrict starchy carbs, your blood sugar levels remain stable which is ideal for managing diabetes. With this in mind, the best plan for diabetes is the myWW Green Plan because the only unrestricted sugars are from fruits and vegetables.
“With myWW, no foods are off limits, even when you have diabetes. There are no “diabetes recipes” or special foods. Instead, the myWW SmartPoints® system guides you to foods that are lower in sugar and higher in protein.” … ” Use your plate as a guide: Allot half your plate to non-starchy veggies (like carrots, broccoli, or green beans); a quarter of your plate to protein; and a quarter to carbs (like rice, pasta, potatoes, or corn).According to the WW Website
How Does Controlling Carbs Help Manage Diabetes?
While carbohydrates often have fewer calories than fat, it does cause blood sugar levels to increase more. When you obtain most of your carbs from healthy fruits and vegetables, your blood sugar will remain stable. However, white flour, refined carbs, white rice, and sugary foods will raise and drop your blood sugar in waves.
This is one reason why diets like Keto and Atkins work well for those with diabetes. Restricting carbs forces your body to release less insulin. With less insulin, your body stores less fat resulting in weight loss.
Carb Addiction and Weight Loss
If you are anything like me, you may have an underlying addiction to carbs without realizing it. According to a study published in the American Journal of Clinical Nutrition, fast-digesting carbs trigger responses in the same regions of the brain that respond to drugs and addiction. Food is another way of satisfying the pleasure centers in the brain, even when you don't realize you are eating pleasurable foods.
Use A Meal Subscription Kit To Jumpstart Your MyWW Journey
I don't know about you, but I spend a lot of time cooking and trying new recipes, but sometimes we get stuck in a rut of the same meals and flavors. With Home Chef, it forces me to look at new recipes that I probably wouldn't have chosen on my own. The best part? They have customizable options for proteins to make sure that it's something you like and will stay within your points! They also have 15 minute meal kits, oven-ready meals and more to keep it simple!
Using myWW Green Plan and Zero Point Foods
When you have diabetes, you should focus on eating good, complex carbs.
- Fresh Berries
- Seeds/Whole Grains
- Pumpkin Seeds
- Whole Grain Oats
However, these should still be consumed in moderation. When you are trying to figure out which myWW Plan is best for diabetes, it comes down to this: The myWW Green Plan gives you the points to be able to eat these healthy foods while still having you track them for accountability.
Following WW can Reverse Diabetes
It's not a secret that those who are overweight are at a higher risk for diabetes, but losing weight can have the opposite effect. Our bodies are actually decent at repairing themselves if given the right tools and opportunity. Food can heal the body just like a prescription drug if used in the right way. Those who have diabetes may see health improvements before they ever see the numbers on the scale change, but this should not discourage you! The more you exercise and choose healthier foods, the more your glucose metabolism will improve.
WW Helps You Track Your Eating Habits
When it comes to diabetes, you need to be mindful of how many calories you are consuming. By using WW to track what you are eating, you can see roughly where you are at with your calorie counts. By decreasing the amount of calories you consume each day, you will lose weight. On the other hand, you must be careful not to cut them too much or you will cause your body to enter starvation mode. This causes your blood sugar to spike and retain fat instead of losing it.
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Make Micro Changes for Long Term Health
If you try to make too many changes at once, it can be overwhelming to maintain. In order to achieve long-term success, start by making one small change at a time. If you normally drink 2 cans of soda with dinner, cut back to one or switch to a zero sugar alternative. You can also swap white bread or regular pasta for a whole grain variety instead.
How Does WW Green Plan Work to Help You Lose Weight with Diabetes?
Now that we've decided which myWW Plan is best for diabetes, where do we go from here? The WW Green Plan is perfect to lose weight for those with diabetes because it encourages you to eat more fruits and vegetables. When you aim to have 4-6 servings of fruit and vegetables every day it helps to satisfy your hunger to reduce the number of calories and carbs you consume overall.
- Vegetables like broccoli, spinach, cauliflower, sweet potatoes, and okra are rich in antioxidants to aid in digestion as well. When you put your focus on eating your fruits and veggies first, you will eat less meat and carbs.
- Reduce carb cravings by simply lower your carb intake. When you start restricting the number of carbs you are eating, you will find that you don't crave them as much.
- If you find you are going to be consuming something with carbs like potatoes, eat meat with it to balance your nutrition and prevent your blood sugar from spiking. Use your points in the most balanced way that you can.
Read More about: Zero Point Food List With Serving Sizes, Calories, and Carbs on myWW Green Plan
Here are some great recipes for vegetable-focused dishes
Are you a diabetic? What tips can you share for living with diabetes and following a healthy diet?
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