Weight Watchers Stuffed Pepper Soup is probably the most used recipe in my arsenal. One of my absolute favorite dinners growing up is when my mother would make stuffed peppers. However, I would always eat the inside “stuffing” and just pick at the giant pepper on the outside. As an adult, I decided I was going to make it the way I wanted, 90% filling and 10% pepper and it evolved into this delicious recipe for stuffed pepper soup that is just so warm and comforting.
How Do You Make Instant Pot Stuffed Pepper Soup?

The best part about this recipe for Weight Watchers Stuffed Pepper Soup is that it only takes about a half-hour to put together. This is a quick, simple recipe that can easily be made in advance and portioned out for meals throughout the week as well.
Is weight watchers Stuffed Pepper Soup Freezer Meal Friendly?
This is one of several recipes that I make often for my family and usually make enough for leftovers so that I have easy to grab lunches for the next few days. You can also make this stuffed pepper soup freezer meal friendly by cooking the meat ahead of time and adding the rest of the ingredients to the bag before freezing. Then just toss it in the instant pot or even as an easy stuffed pepper soup in a crock pot.
What Other Meals Can I Make For Easy Meal Prep?
- Egg Roll in a Bowl
- Broccoli Stir Fry
- Chicken Fajita Lettuce Wraps
- Chicken Shawarma Lettuce Wraps
- Instant Pot Garden Vegetable Soup
- Easy Mediterranean Quinoa Salad
- Chamoy Chicken Chili
- Minestrone Soup
- Avocado Tuna Salad
- Carrot Tarator (Turkish Carrot Dip)
- Roasted Heirloom Tomato Soup
Can I Substitute A Different Protein?
To be as WW friendly as possible, I use 98-99% fat free ground chicken. However, you are welcome to use any kind of ground protein that you choose for this recipe. It would work just as well with ground beef, ground pork, ground turkey or you could go for plant based proteins as well. Just be mindful of the point values if you decide to go in a different direction.
How Can I Make Weight Watchers Stuffed Pepper Soup Low Carb?
As a diabetic on ww, I try to make meals that are as low in carbs as possible to maintain my blood sugar levels. An easy swap to make would be to switch the brown rice in this recipe for cauliflower rice. You will still get the same textural component in the dish as you would from the brown rice, but it won’t have such a harsh effect on your glucose levels.
Other Low Carb Recipes To Try
As I mentioned earlier, there are quite a few recipes that are healthy and perfect for keto or low carb living!
- Ultimate Low Carb Reuben Casserole Delight
- Healthy Dessert: Low Carb Chocolate Mousse
- Easy Low Carb Creamed Spinach
- Guilt-Free Cauliflower Alfredo Sauce
- Roasted Cauliflower Mash with Crispy Brussels Sprouts
- Magnificent Loaded Cauliflower Casserole
- Low Carb Egg Roll In A Bowl
- Sugar-Free Butterscotch Pudding Frosting
Can I Make Weight Watchers Stuffed Pepper Soup On The Stove?
If you do not have an instant pot, then you can absolutely make this recipe on the stove. The only real difference is that instead of putting the lid on and using the pressure cooking method, you would simply bring it to a boil, then reduce it to a simmer for 30 minutes.
What About A Slow Cooker Stuffed Pepper Soup?
The beauty of the instant pot is that it can also double as a slow cooker if you want it to be. That means you can absolute make this a recipe for slow cooker stuffed pepper soup. You simply want to cook it on low for 4-6 hours or on high for 2-3 hours.
What Tips and Suggestions Do You Have For Weight Watchers Stuffed Pepper Soup?
- Change up the amount of rice in the recipe to either thin out or thicken the soup.
- If you plan to make this in advance and store it, cook the rice separately.
- Spice up this recipe with red pepper flakes, poblano peppers or jalapeno peppers.
How Many Points Are In This Recipe?
With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

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Instant Pot Weight Watchers Stuffed Pepper Soup
Indulge in a delectable twist on a classic favorite with Instant Pot Stuffed Pepper Soup, where tender ground chicken, colorful bell peppers, and hearty brown rice unite in a rich, comforting soup bursting with Italian flair.
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