Looking for a taste bud-tantalizing sensation that won't tip the scale? Dive into the world of Zero Point Salsa, where flavor meets fitness in a dance of delicious delight. Not only is this weight watcher friendly salsa a breeze to make, but it's also a tantalizing treasure that can grace your table in less time than it takes to choose what to watch on Netflix. In under 15 minutes, you'll be savoring a culinary creation that's not only easy on your waistline but an instant favorite in your recipe box. Say goodbye to bland and hello to bliss!

How To Make The Best Homemade Zero Point Salsa

fresh homemade salsa

Picture this: you're in need of a quick, flavorful recipe to spice up your meal. Look no further! The key to crafting the best homemade zero point salsa comes down to the ingredients. Using the freshest produce ensures your salsa's flavors truly shine.

Ingredients You Can Add That Make the Best Homemade Zero Point Salsa

The beauty of salsa lies in its versatility. You can incorporate various fruits, vegetables, and other elements to tailor the flavor to your liking. While some of these additions may add minimal points, they're all healthy choices:

Non Starchy Veggies

  • Roasted Eggplant: Provides a smoky, rich flavor to your salsa. It's perfect for those who enjoy a savory and slightly charred undertone in their salsa.
  • Shaved Fennel: Adds a crisp and slightly sweet twist to the traditional taste. Fennel's refreshing anise-like flavor brings a unique dimension to your salsa.
  • Radishes: Offer a delightful peppery bite. These little gems provide a pleasant spiciness and a satisfying crunch.
  • Shallots: Contribute a mild oniony essence. Shallots bring a mild yet distinct onion flavor that complements the salsa's other ingredients.
  • Cucumbers: Fresh and crisp, cucumbers add a cool, watery texture and a subtly sweet flavor, making them an excellent choice for hot summer days.
  • Jicama: Known for its crispness and slightly sweet, nutty taste, jicama adds a refreshing crunch to your salsa.
  • Bell Peppers: Vibrantly colored bell peppers, whether red, green, or yellow, introduce a sweet, fruity note and vibrant colors.
  • Celery: The mild, earthy flavor of celery brings a pleasant crunch and a touch of freshness to your salsa.
  • Zucchini: When diced finely, zucchini offers a subtle, almost sweet flavor and a soft, tender texture.
  • Asparagus: With its mildly grassy and slightly nutty flavor, asparagus is a delightful addition, especially when lightly steamed and chopped.
  • Carrots: Grated or finely chopped carrots lend a mild sweetness and vibrant color to your salsa.
  • Snow Peas: These tender, sweet peas are ideal for adding a delightful crunch and a touch of natural sweetness.

Starchy Veggies

  • Edamame: These young soybeans bring a subtle nutty taste and a creamy texture. They are an excellent source of plant-based protein and provide a delightful twist to your salsa.
  • Corn: Adds a touch of natural sweetness with its plump, juicy kernels. Corn also provides a slightly crunchy texture that contrasts well with other salsa ingredients.


  • Fresh Apricots: Infuse a mellow sweetness and a hint of tartness to balance your salsa's flavor profile.
  • Dragonfruit: Provide an exotic touch with its vibrant colors and subtly sweet taste, adding visual appeal and flavor.
  • Guava: Offers a unique tropical flavor profile with a blend of sweetness and slight tartness, making your salsa stand out.
  • Grapefruit: Adds a tangy and refreshing element to your salsa, bringing a delightful zing.
  • Kumquats: Deliver a zesty and citrusy punch, perfect for those who appreciate bold flavors in their salsa.
  • Mangoes: Lend a tropical flair to your salsa with their rich, sweet, and slightly tangy taste, adding a burst of sunshine.
  • Nectarines/Tangerines/Oranges: Bring sweet, juicy notes to your salsa, enhancing its overall sweetness and juiciness.
  • Pomegranates: Provide bursts of sweet-tartness, introducing a delightful contrast in both flavor and texture.
  • Peaches: Offer a summery, slightly fuzzy taste, evoking memories of warm, sunny days with every bite.
  • Pineapple: Infuse your salsa with a tropical vibe, combining sweet and tangy flavors for a refreshing twist.

Herbs and Spices:

  • Roasted Garlic: Gives your salsa a mellow, almost nutty undertone, adding depth and richness to the flavor profile.
  • Ginger: Adds a zing of freshness to your salsa, providing a bright and invigorating note that complements other ingredients.
  • Cilantro: If you don't have a strong aversion to cilantro, it's a classic choice to bring fresh, citrusy, and slightly peppery notes to your salsa.
  • Paprika: Adds a smoky or sweet dimension, depending on whether you choose regular, smoked, or sweet paprika.
  • Oregano: Offers a robust, earthy flavor that pairs well with tomatoes and gives your salsa a Mediterranean twist.
  • Basil: Infuses a touch of sweetness and a mild peppery note, ideal for salsas with added fruits or a fresh garden flavor.
  • Scallions: Provide a mild onion taste with a hint of garlic, adding a subtle yet distinct kick to your salsa.
  • Cayenne Pepper: For those who enjoy a bit of heat, cayenne pepper can bring a spicy kick to your salsa. Adjust the quantity to control the level of spiciness.
  • Turmeric: Introduces an earthy, slightly bitter taste and a vibrant golden color, making your salsa visually appealing and unique.
  • Chili Powder: Ideal for a smoky and mildly spicy flavor, chili powder adds depth and warmth to your salsa.
  • Coriander: Similar to cilantro but milder, coriander can impart a citrusy, slightly sweet, and earthy flavor to your salsa.
  • Thyme: Brings a subtle earthiness and a hint of mint to your salsa, creating a refreshing profile.

Can I Add Beans and Lentils To My Salsa?

Absolutely, you can add beans and lentils to your salsa! Adding beans and lentils to your salsa not only boosts its nutritional value by increasing protein and fiber content but also creates a heartier, more satisfying dip or topping for dishes. Whether you prefer a traditional tomato-based salsa with black beans or a unique mango salsa with red lentils, the possibilities are endless.

1. Choose Your Beans or Lentils: Select the type of beans or lentils you want to include. Common choices include black beans, kidney beans, pinto beans, and various types of lentils.

2. Prepare the Legumes: If using canned beans, make sure to rinse and drain them to remove excess salt and preserve the flavors of your salsa. If using dried beans or lentils, cook them according to package instructions, ensuring they are tender but not mushy.

3. Combine with Salsa Ingredients: Once your beans or lentils are prepared, add them to your salsa mixture. You can use them in addition to or in place of some of the traditional salsa ingredients like tomatoes, onions, cilantro, and lime juice. Be sure to season the salsa to your taste with salt, pepper, and any additional spices you prefer.

4. Experiment with Flavors: The type of beans or lentils you choose will impact the flavor and texture of your salsa. For example, black beans provide a hearty, earthy quality, while lentils can bring a smoother texture and mild, nutty notes. Be creative and experiment to find the combination you like best.

5. Refrigerate: After mixing, let the salsa sit in the refrigerator for a little while to allow the flavors to meld. This resting period will enhance the overall taste.

What Beans or Lentils Should I Use?

  • Black Beans: Bestow a hearty, earthy quality to your salsa, adding substance and a delightful earthiness to the mix.
  • Lima Beans: Offer a mild, buttery flavor, contributing a velvety, butter-like undertone to your salsa.
  • Refried Beans: Bring a rich, creamy texture to your salsa, infusing it with a luscious and comforting quality.
  • Chickpeas: Provide a slightly nutty taste to your salsa, creating a pleasant, nutty contrast that complements other ingredients.
  • Kidney Beans: These beans have a robust, meaty texture and a slightly sweet taste, making them a great complement to a hearty salsa.
  • Pinto Beans: Pinto beans have a creamy texture and a mild, earthy flavor that pairs well with tomatoes and spices.
  • Black-Eyed Peas: These beans offer a creamy yet firm texture and a slightly nutty flavor, adding a unique twist to your salsa.
  • Green or Brown Lentils: Lentils are quick-cooking and can provide a hearty, earthy quality to your salsa. Green lentils have a slightly peppery taste, while brown lentils are milder.
  • Red Lentils: Red lentils are mild and slightly sweet, making them an excellent choice for a smoother-textured salsa.
  • Cannellini Beans: Cannellini beans are creamy and have a mild, buttery taste, adding a rich, velvety texture to your salsa.

Prefer Whole Grains? Make It A Meal!

Pairing salsa with whole grains is a great way to create flavorful and satisfying meals. The choice of whole grains can significantly impact the overall taste and texture of your dish. Here are some of the best whole grains to pair with salsa:

1. Brown Rice: Brown rice has a nutty flavor and slightly chewy texture that pairs well with the freshness of salsa. It's a classic choice for salsa-based dishes like burrito bowls or stuffed peppers.

2. Quinoa: Quinoa is a versatile whole grain that complements salsa beautifully. It has a light and fluffy texture with a subtle nuttiness. Quinoa and salsa go hand in hand in salads, wraps, or stuffed bell peppers.

3. Whole-Wheat Couscous: Whole-wheat couscous is quick to prepare and has a tender texture. It's an excellent option for a side dish, especially when mixed with salsa and fresh herbs.

4. Barley: Barley has a chewy and hearty texture, making it a great choice for salads or grain bowls. It adds a satisfying element to your meal when combined with salsa.

5. Farro: Farro is an ancient grain with a rich, earthy flavor and a chewy texture. It pairs wonderfully with salsa in grain salads and side dishes.

6. Whole Grain Tortillas or Wraps: If you prefer a handheld option, consider using whole grain tortillas or wraps as a base for your salsa. Fill them with salsa, grilled chicken, beans, and your choice of toppings for a delicious wrap.

The choice of whole grain can vary based on your personal taste and the type of meal you're preparing. Feel free to experiment with different grains to find your favorite combinations. Keep in mind that whole grains not only add flavor and texture but also provide essential nutrients and dietary fiber, making your meal both delicious and nutritious.

What If I Don't Like Cilantro?

I'll be the first to admit that I really don't like the taste of cilantro, as I am one of those “super tasters” that perceive it to have a soap flavor. So for me, I substitute for a different herb based on the recipe that I'm making. In a salsa, I would substitute parsley for a basic salsa used for dipping, cumin for a salsa that I'll be cooking with, or mint for a fruity salsa. Here's how:


In this instance, simply chop up the parsley just like the cilantro and add a bit of lemon juice to the mixture to give the citrus notes that cilantro typically adds to the recipe.


If you are using this salsa along with cooking Mexican cuisine, cumin could be just the spice you are looking for as a substitute for cilantro.


Mint is one of the herbs that brightens up fruity flavors. If you add fruit such as papaya, mango, pineapple or watermelon to your salsa, mint would be the substitute for cilantro that you are looking for.

What Can I Use As A Substitute for Chips?

Wondering what to dip into your delicious homemade salsa? Veggie chips are a fantastic alternative. You might want to try delightful beet chips, available on Thrive Market. (And speaking of Thrive Market, they're offering a fantastic deal for new members—definitely worth checking out!)

Shop At Thrive Market

What Other Recipes Can I Make With This Salsa?

Your homemade zero point salsa isn't limited to just dipping. There are numerous recipes that call for salsa as an ingredient like my Chicken Fajita Lettuce Wraps which make for a wholesome, delicious meal. Create a taco night at home and enjoy a healthy family dinner. Plus, don't forget about taco bowls—my Shrimp Taco Bowl under my various lunch in a bowl recipes or as a side dish with the veggie chips I mentioned above with an avocado tuna salad!

How Do I Make A Zero Point Salsa?

How Many Points Are In This Recipe?

With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

How To Make Fresh Homemade Zero Point Salsa

Zero Point Salsa

Yield: 4
Prep Time: 15 minutes
Total Time: 15 minutes

Forget those clunky jars, Homemade Fresh Salsa is the way to go! Whether you want to use it as a dip or add it on top of grains or protein... it's delicious and easy to make on your own!


  • 2 lbs Fresh Tomatoes, divided
  • ½ large Jalapeno, divided
  • ½ large White Onion, divided
  • ½ cup Fresh Cilantro, divided
  • 3 large Garlic Cloves, peeled
  • ½ tsp Coarse Sea Salt
  • 3 tbsp Fresh Lime Juice


  1. Split the tomatoes, jalapeno, onion and cilantro into two equal parts.
  2. In a high powered blender or food processor, add one part along with the garlic. Sprinkle with sea salt and pulse until thoroughly combined but not liquified and pour into a bowl.
  3. Finely dice the remaining ingredients and add to the bowl.
  4. Add the lime juice to the bowl and stir to combine. You may add lime juice and salt to taste.
  5. Serve immediately or chill in the refrigerator overnight.
Nutrition Information
Yield 4 Serving Size 1 grams
Amount Per Serving Calories 55Total Fat 1gSaturated Fat 0gTrans Fat 0gUnsaturated Fat 0gCholesterol 0mgSodium 304mgCarbohydrates 12gFiber 3gSugar 7gProtein 2g

*This is an automatic calculation by a third party app*

With this ultimate guide to homemade zero point salsa, your culinary adventures just got more exciting. Give it a try and elevate your meals with the fresh, vibrant flavors of homemade salsa.

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