The outdoors is a pleasant place to enjoy nature and spend time with people. Having a picnic is one of the best ways to soak in the natural scenery. Many of us love a good picnic and feel excited to enjoy the food we bring. Not all snacks require complex ingredients; you’ll enjoy these easy-to-prepare snacks for your next outdoor adventures!

Easy and Healthy Snacks for a Picnic

Easy and Healthy Snacks for a Picnic

There's nothing quite like soaking up the sun and immersing yourself in the beauty of nature while enjoying a good meal. Picnics are a delightful way to combine the joy of outdoor adventures with the simple pleasure of food. But not just any food, we're talking about healthy, easy-to-prepare snacks that won't compromise your wellness journey. Let's dive into some tasty options for your next al fresco dining experience.

Ants on a Log: A Kid-Friendly Classic

Remember Ants on a Log from your childhood? This fun and nutritious creation brings together celery stalks, your favorite nut butter, and raisins to make a delightful snack. Not only is it a healthy choice for both kids and adults, but it also adds an element of fun to your picnic spread. The combination of crunchy celery, creamy nut butter, and sweet raisins is surprisingly satisfying. Plus, it's an opportunity to get the kids involved in the kitchen before you head outdoors!

How to Make It:

Coat the curved inside of the celery stick with your nut butter of choice and spread raisins onto the surface to give the food the appearance of a line of ants on a mossy log. This snack is a healthy option for kids and adults and makes the picnic feel more fun with a silly treat to share.

Turkey Jerky: A Protein-Packed Treat

Jack Links Turkey Jerky

For centuries, jerky has been a go-to snack, thanks to its portability and long shelf life. But did you know that turkey jerky is one of the healthiest options out there? It's low in fat, high in protein, and available in a variety of flavors. Snacking on turkey jerky during your picnic not only keeps you feeling full longer but also provides a protein boost for your outdoor activities. Eat turkey jerky for a filling snack that can help improve your heart health and muscle development to boost your energy and endurance during your outdoor adventures. The high protein content causes jerky to digest slower, leading to long-lasting satisfaction even after the picnic ends and you trek back to the car.

Why You Should Choose Turkey Jerky As A Healthy Snack

The variety of flavors and nutrition benefits are great reasons to add jerky to your snacking repertoire—you’ll especially enjoy it during a relaxing picnic.

Fruit Salad: A Rainbow of Refreshment

Fruits are simple, healthy options for a snack or addition to a meal. You can include numerous options in your picnic basket for variety and multiple health benefits. A refreshing fruit salad on a warm day will make your picnic more enjoyable, and the variety of fruits will provide numerous flavors that will satisfy everyone.

Tips On Making Fruit Salad

Make your fruit salad with as many fruits as you want; the more you add, the better it will taste. Consider adding a side of yogurt as a dip for a more nutritious dish, like in this awesome fruit salad with maple-walnut Greek yogurt dip recipe! You could also organize the fruit on the dish by color to make a nice rainbow-assorted platter that’s as aesthetically pleasing as it is nutritious.

Bruschetta: A Picnic-Perfect Bite

We're adding a new twist to your picnic repertoire with our vibrant Bruschetta recipe. Think juicy Roma tomatoes, aromatic basil, and a hint of garlic served atop toasted French bread. Each bite is a delightful fusion of flavors, enriched with a drizzle of balsamic glaze. This easy-to-prepare snack is a celebration of fresh, hearty ingredients that are perfect for your outdoor adventures. Plus, it’s easy to pack and serve, making it a fantastic addition to your picnic basket.

How Many Points Are In This Recipe?

With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

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Yield: 8
Prep Time: 5 minutes
Total Time: 5 minutes

Immerse yourself in the flavors of the Mediterranean with this quick and easy Bruschetta, showcasing juicy Roma tomatoes, aromatic basil, and a tantalizing balsamic glaze, served atop perfectly toasted French bread.


  • 6 Roma tomatoes
  • 3 cloves of garlic
  • 0.5 oz fresh basil
  • 1 tbsp olive oil
  • 1 tbsp balsamic glaze
  • ¼ tsp salt, or to taste
  • ¼ tsp black pepper, or to taste
  • French bread, for serving


  1. Start by cutting off the top of the garlic and then cut in half, lengthwise.
  2. Remove the seeds from the tomatoes with the back of a spoon. Discard the seeds.
  3. Dice the tomatoes. Add them to a bowl and set aside.
  4. Chop the basil and set aside. 
  5. Mince the garlic and set aside.
  6. To the bowl of tomatoes, add the basil, garlic, olive oil and season with salt and pepper. Mix until well combined.
  7. Serve bruschetta on toasted sliced French bread and drizzle with balsamic glaze.

Keep Snacking!

The food you bring to the picnic should have nutritional elements for the most health benefits and simple ingredients for less stress when making them. Use these healthy, easy-to-prepare snacks for your next outdoor adventure and enjoy your picnic.

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