Stuffed Acorn Squash Recipe for Weight Watchers

I think fall may be my favorite season for cooking. I love finding new ways to use winter flavors, especially using fall/winter produce like the plentiful varieties of squash. My favorite is recipes for stuffed acorn squash like this one. Check out this guide to learn how to cook acorn squash in different ways and the health benefits it has to offer, or just hit the “jump to recipe” button above to skip to the making this delicious and healthy side dish for WW. (But pin it for later, lots of good info here!)

Stuffed Acorn Squash Is Such A Perfect Winter Side Dish for WW!

A tasty and healthy alternative to traditional carb-heavy sides, this protein-packed stuffed acorn squash is packed with nutrients. Every bite of this delightful dish combines crispy Canadian bacon, rich Portobello mushrooms, sweet dates, and aromatic sage. In addition, this recipe is more filling with lentils and walnuts, so perhaps you’ll be less inclined to indulge on desserts.

What is Acorn Squash?

During the winter, we often see an overabundance of squash, but we mainly think of pumpkins. However, you have probably see an acorn squash without realizing that is what it is. It’s literally shaped like an acorn with a hard outer skin that can be anywhere from white to dark green. The dark green is the most common and typically have a bright patch of orange on top.

What is the Nutritional Value of Acorn Squash?

If one of your zero point foods is starchy veggies, then you are in luck! Acorn squash is a zero point food for you on WW PersonalPoints! Acorn squash benefits your body by being a great source of vitamin C and B vitamins which help your immune system and metabolism. It’s also a fiber-rich food to aid in digestion as well. You can read more indepth about the nutritional value of acorn squash on Healthline.

How Do You Start Preparing Acorn Squash for Cooking?

Just like any other squash, the first step is to cut the squash in half and remove the seeds. Then you will lightly oil the flesh with either cooking spray or oil, depending on your preferences.

What Do I Do with the Acorn Squash Seeds?

Check out this awesome video about roasting acorn squash seeds! They make a delicious and nutritious snack.

What Is The Best Way To Cook Acorn Squash?

Especially for this recipe, I’ve found the best way to cook the acorn squash is by roasting it in the oven at 400 degrees for about 50-60 minutes or until you can easily poke it with a fork. You can make acorn squash in the instant pot, air fryer, slow cooker or microwave as well.

Instant Pot Acorn Squash:

Here is an easy recipe for acorn squash in the instant pot. Add 1 cup of water and place the trivet inside. After you have seasoned it the way you like, place squash halves on top of the trivet. Then, lock lid and close pressure valve, setting it to high pressure for 5 minutes. Allow it to naturally release for about 7 minutes, then fast release to pull it out.

Acorn Squash in Air Fryer:

I love cooking acorn squash in air fryer, but I know this isn’t an option for everyone. The best way to use an air fryer for acorn squash is to prepare it as you normally would for the oven. Then place the two halves cut side down in the air fryer basket. Set your air fryer to 325 degrees for 20 minutes. Flip them to cut side up and continue air frying at 400 degrees for 10 minutes.

Acorn Squash in Crockpot

If you plan on being letting your meal cook throughout the day and slow cooker meals are your thing, here’s the trick. Add 1/2 cup of water to the slow cooker and prepare your acorn squash as normal. You will place the squash cut side up and cook either on low for 4-6 hours or high for 2-4 hours.

Acorn Squash in Microwave:

While this may be the fastest method, I definitely prefer roasted acorn squash in the air fryer or the oven to using a microwave. However, if you need to use a microwave, start with a microwave safe dish that has just enough water to cover the bottom or about 2 tbsp. Slice the acorn squash in half and scoop out the seeds. Place the cut side down and cook for 6 minutes. Then flip it over, add in any additional seasonings and cook for another 2-4 minutes until squash is perfectly tender.

What should I serve stuffed acorn squash with?

There are several dishes that would pair well with this side dish.

• Roasted Cauliflower and Apple Mash with Crispy Brussels Sprouts
• Citrus Maple Glazed Pork Chops
• Leftover Turkey Marsala Soup
• Kale Stuffed Salmon
• Pan Seared Grouper

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