The popularity of breakfast foods is a good reason to keep dependable starters, such as eggs, bread and other staples, on hand. But why reserve them only for morning meals? Planning breakfast for dinner is a good way to serve up simple, satisfying evening meals without spending a lot of time in the kitchen.

What Are Some Easy Egg Recipes for Weight Watchers?

Eggs Close Up

The two recipes we are going to explore are a Tomato Strata Florentine and Cloud Eggs. These two dishes are easy to prepare and aren't necessarily commonly made. There are also several other egg recipes for Weight Watchers that would be great for turning breakfast into a weeknight dinner like my Butternut Squash Noodles or Pumpkin Banana Pancakes. If you are really in a hurry, tossing some scrambled eggs into whole-wheat pasta or into a stir fry is also an option!

Frequently Asked Questions About Cooking Eggs:

What happens if I get a bad egg?

This is rare, but it's not impossible. If you crack your eggs into a separate bowl before you add them in to the rest of your ingredients or your pan, you can spot a problem before ruining your recipe. Use your senses, if the color is wrong or if there is a strong odor, then the egg is bad and you shouldn't use it.

What if I drop the egg on the floor?

When I learned this tip, it was a game changer. Pour salt all over the egg, and walk away for about 15 minutes. The salt will actually alter the chemical makeup of the egg to set the protein, making it a breeze to wipe up!

What if the egg is stuck to the carton?

If you find an egg stuck to the carton, fill the indentation with cool water and let sit for five minutes. The water will soften the dried egg white that is holding the egg.

What Is The Best Way To Make Hard Boiled Eggs?

There's always the traditional way of placing them in a pot water, bringing it to a boil, then letting them sit in the water for 10 minutes before shocking them with cold water. However, you can also use an instant pot and pressure cook them for 5 minutes on high pressure. You could also use Casserole Crissy's method of making hard boiled eggs in an air fryer!

What is a Strata?

A strata is a simple dish that roughly translates into “layers”, making it a delicious option for breakfast, lunch or dinner. By layering cubed bread, spinach and tomatoes, you can create a quick and easy healthy strata. The points can vary greatly depending on the type of bread that you use.

Check out this Guide for the
Best Bread To Eat on Weight Watchers from Smiley's Points!

If you prefer to make individual servings, use a muffin tin to prepare little egg bites. This is a great option for make-ahead breakfast meals or when you need to grab something to eat fast. Just take them out of the fridge, microwave to reheat them and off you go! You can also prepare this in advance in a baking dish and store it in the fridge until you are ready to cook. This is an easy, affordable and healthy meal packed with protein, low calorie and low fat! The recipe below provides enough for 2 servings.

Delicious Weight Watcher Friendly Recipe for Tomato Strata Florentine

How Many Points Are In This Recipe?

With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

Points For This Recipe Vary Depending On Bread Used!
Check Your App For Accurate Tracking!

tomato strata florentine recipe for weight watchers

Tomato Strata Florentine

Yield: 2

Described as an Italian-style egg bake, this Tomato Strata Florentine brings the flavors of Italy to your table. With spinach, cherry tomatoes, mozzarella cheese, wheat bread, and eggs as its main ingredients, it's a nutritious meal that's sure to satisfy your taste buds.

Ingredients

  • Cooking spray
  • 2 cups torn fresh spinach (about 4 oz.)
  • 2 slices reduced calorie whole-wheat bread, cubed
  • 1 cup sliced cherry tomatoes
  • 1 teaspoon Italian seasoning
  • 4 eggs
  • 1 cup skim milk
  • 1/4 cup (1 oz.) shredded fat-free mozzarella cheese

Instructions

  1. Preheat oven to 375 degrees
  2. Evenly spray a square cake pan (You can also use a 4 square muffin tin)
  3. Layer the spinach and bread crumbs into the pan.
  4. In a medium bowl, mix tomatoes and seasoning until combined well.
  5. Add tomato mixture to the pan.
  6. In a medium sized bowl, whisk together the eggs and milk.
  7. Slowly pour egg mixture evenly into the pan.
  8. Sprinkle the cheese on top
  9. Bake until cheese is bubbly and brown and a knife inserted near the center comes out clean, about 30 minutes.

Notes

*For baking pan: Layer entire amounts of all ingredients as above in sprayed 8 x 8 x 2-inch baking pan. Bake as above.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 310Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 7gCholesterol 377mgSodium 472mgCarbohydrates 26gFiber 4gSugar 11gProtein 27g

*This is an automatic calculation by a third party app*

How Do You Make Cloud Eggs?

If you are anything like me, you are getting bored and looking for something other than basic eggs for breakfast. Cloud eggs come together in just a few minutes and they taste wonderful. Reach for this recipe whenever you have overnight guests or when you simply want to jazz up your weekend brunch menu.

Tips for Making Cloud Eggs

  1. When preparing Cloud Eggs, it is much easier to add the yolks to the baked egg white “clouds” if you place them in individual containers after separating them from the whites. (If you place them all into a single bowl, they are much more difficult to transfer to the individual “clouds” without breaking).
  • Another tip when making Cloud Eggs: If you don’t want to dirty several bowls or containers, use the larger half of the broken egg shell to hold the yolks while the egg white “clouds” are baking. Place them back in the egg carton or next to each other in a small bowl to prevent the yolk from spilling out, then simply pour them into the individual “clouds” before returning to the oven. 
  • A final Cloud Eggs tip: Make sure the indent you create in your egg “clouds” before baking is deep enough. Otherwise, it may disappear during baking and there won’t be anywhere to place the yolks.

Easy Recipe For Cloud Eggs

cloud eggs

Perfect Cloud Eggs

Yield: 2
Cook Time: 6 minutes
Total Time: 6 minutes

Make your breakfast an experience with our delicious cloud eggs with parmesan cheese. You'll love the light texture and the flavor of melted cheese — perfect for those days when you need a little something extra to start your day off right.

Ingredients

  • 4 large eggs
  • 2 tbsp reduced fat grated parmesan
  • 3 tbsp fresh chives, finely chopped, divided
  • Salt and black pepper, to taste

Instructions

  1. Position oven rack to the center position. Preheat oven to 450°F and line a large, rimmed baking sheet with parchment paper and set aside.
  2. Crack and separate eggs, placing the whites in a large mixing bowl and reserving the yolks in another bowl.* Season egg whites with salt and pepper, to taste.
  3. Using a hand mixer or immersion blender, beat the egg whites until stiff peaks form. Scrape the sides of the bowl with a spatula while blending to incorporate all of the egg white.
  4. Gently fold in 2/3 of the feta cheese and chives into the bowl, being careful not to deflate the egg whites in the process. Spoon the whipped egg white mixture onto the prepared baking sheet into four piles, leaving plenty of room between each mound. With the back of a spoon, create an indent in the center of each mound and place baking sheet on center rack in preheated oven and bake for 3 minutes.
  5. After 3 minutes, remove from oven and transfer reserved yolks into the indent of each mount. Sprinkle each mound with half of the remaining cheese and fresh chives and return to oven and bake another 3 minutes or until yolks are set and egg whites are golden brown.
  6. Remove egg clouds from oven and sprinkle with remaining cheese and chives and serve immediately.

Notes

*For best results, reserve the egg yolks in small, individual dishes rather than in one larger bowl.

Nutrition Information
Yield 2 Serving Size 1
Amount Per Serving Calories 168Total Fat 11gSaturated Fat 4gTrans Fat 0gUnsaturated Fat 6gCholesterol 376mgSodium 523mgCarbohydrates 2gFiber 0gSugar 0gProtein 14g

*This is an automatic calculation by a third party app*

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One Comment

  1. Your recipe is explained very well. I’m really thankful to you so much for sharing these recipes.

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