Some recipes scream summer before the first bite, and this summer avocado salad is definitely one of them. Creamy avocado, juicy cherry tomatoes, crisp cucumber and that little pop of red onion all get tossed together with fresh lemon juice and olive oil for a salad that tastes bright, fresh and ridiculously good for something that takes about 10 minutes to make.

Summer Avocado Salad: The 10-Minute Side Dish That Tastes Like Summer

Fresh summer avocado salad with creamy avocado, cherry tomatoes, cucumber and red onion in a turquoise bowl with lemon and purple accents.

Some recipes scream summer before the first bite, and this summer avocado salad is definitely one of them. Creamy avocado, juicy cherry tomatoes, crisp cucumber and that little pop of red onion all get tossed together with fresh lemon juice and olive oil for a salad that tastes bright, fresh and ridiculously good for something that takes about 10 minutes to make.

This is not the salad that requires seventeen ingredients, three bowls and a dressing that needs its own recipe. It is the kind of dish that happens when a few really good ingredients are allowed to do their thing. The avocado brings that rich, buttery texture, the cucumber keeps everything cool and crunchy, the tomatoes add a burst of sweetness, and the lemon wakes up every single bite. It works as a quick lunch, an easy summer side dish or the bowl that mysteriously disappears first at the cookout.

Why This Easy Avocado Salad Works So Well

The magic here is all about texture. Avocado on its own is creamy and rich, but pair it with crunchy cucumber and juicy tomatoes and suddenly every bite has something different going on. Then the red onion sneaks in with just enough sharpness to keep the salad from tasting flat.

There is also no heavy dressing competing with the vegetables. Fresh lemon juice and olive oil are enough to pull everything together while still letting the avocado, tomato and cucumber taste like themselves. That simplicity is exactly what makes this easy avocado salad recipe such a good one to keep in rotation.

Tips for Storing and Meal Prepping Avocado Salad:

Avocado salad is not only a delightful dish to enjoy immediately, but it can also be prepared in advance and stored for later consumption. By following proper storage techniques and implementing meal prepping strategies, you can ensure that your avocado salad stays fresh and retains its vibrant flavors. Here are some valuable tips to help you make the most of your avocado salad:

  1. Storing Leftover Avocado Salad:
    • To maintain the freshness of leftover avocado salad, it's essential to limit its exposure to air. Air exposure can cause the avocado to oxidize and turn brown.
    • Transfer any remaining salad into an airtight container, ensuring there is minimal empty space to minimize air contact.
    • Squeeze some fresh lemon or lime juice over the salad before sealing the container. The citric acid acts as a natural preservative, slowing down the oxidation process and keeping the avocado vibrant.
    • Store the container in the refrigerator, where the cool temperature will help extend its shelf life.
    • Consume the leftover avocado salad within 1-2 days for the best quality and flavor.
  2. Meal Prepping Avocado Salad:
    • Meal prepping avocado salad can save you time and effort, allowing for quick and convenient meals throughout the week.
    • Prepare all the components of the salad in advance, except for the avocado. Chop the vegetables, wash the greens, and make the dressing separately.
    • Store the prepped ingredients in separate containers, ensuring they are properly sealed and refrigerated.
    • When you're ready to enjoy your avocado salad, simply slice and add fresh avocado to the prepped components.
    • This approach ensures that the avocado remains fresh and prevents it from browning prematurely.
  3. Suitable Containers and Proper Storage Practices:
    • Opt for airtight containers made of glass or BPA-free plastic to store your avocado salad.
    • Glass containers help preserve the flavors and prevent any plastic odors from seeping into the salad.
    • Choose containers that are appropriately sized to accommodate the salad without leaving excessive empty space, which can lead to increased oxidation.
    • Avoid storing avocado salad in metal containers, as they can react with the acids in the salad and affect its taste.
    • Remember to label the containers with the date of preparation to keep track of freshness and avoid consuming expired salads.

How To Make The Ultimate Avocado Salad

This avocado salad recipe is quick and easy to prepare, requiring just 10 minutes of your time. With its combination of creamy avocados, juicy cherry tomatoes, refreshing cucumber, and the tangy kick of red onions, this salad offers a delightful burst of flavors. The dressing of lemon juice and olive oil adds a bright and zesty element to enhance the overall taste. Serve this chilled salad as a side dish or enjoy it as a light and satisfying main course.

How Many Points Are In This Recipe?

With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

How to Calculate Points for This Recipe

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Bright summer avocado salad with creamy avocado, cherry tomatoes, cucumber and red onion in a turquoise-accented bowl with fresh lemon.

Summer Avocado Salad

Yield: 6
Prep Time: 10 minutes
Total Time: 10 minutes

Refreshing and flavorful, this Avocado Salad combines creamy avocados, juicy cherry tomatoes, crisp cucumber, and zesty red onions, tossed with a tangy lemon dressing—a quick and satisfying dish perfect for any occasion.

5.0 Stars (1 Review)

Ingredients

  • 2 avocados
  • 1 lbs. cherry tomatoes
  • 1 English cucumber
  • ½ red onion
  • 1 lemon, juiced
  • 1 tbsp olive oil
  • Salt, to taste
  • Black pepper, to taste

Instructions

  1. Begin by washing all the produce to ensure cleanliness.
  2. Quarter the cucumber lengthwise, dice it, and add it to a bowl.
  3. Halve the cherry tomatoes and include them in the bowl.
  4. Peel the avocados, remove the pits, dice the flesh, and add it to the bowl.
  5. Thinly slice the red onions and incorporate them with the other ingredients.
  6. Juice the lemon and sprinkle it over the ingredients.
  7. Drizzle the olive oil onto the mixture.
  8. Season everything with salt and pepper to taste.
  9. Mix all the ingredients until well combined.
  10. Serve the salad chilled for optimum enjoyment.
Nutrition Information
Yield 6 Serving Size 1
Amount Per Serving Calories 152Total Fat 12gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 10gCholesterol 0mgSodium 106mgCarbohydrates 11gFiber 6gSugar 4gProtein 2g

*This is an automatic calculation by a third party app*

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