Egg prices are soaring, but your spring menu doesn’t have to suffer. This hot honey roasted carrot tart brings serious flavor, flair, and protein-packed goodness—without a single egg in sight. Made with creamy whipped feta, protein-rich Greek yogurt, and caramelized carrots glazed in sweet and spicy hot honey, this dish is the epitome of elevated comfort food. It’s perfect for spring brunches, meal prep queens, or anyone looking to impress without breaking the bank or the Points budget!
Hot Honey Roasted Carrot Tart with Whipped Feta Custard is Egg-Free, High-Protein, Easy & Oh So Satisfying
If there’s one thing social media has taught us lately, it’s that hot honey is having a MOMENT and I'm here for it. Add in seasonal carrots, budget-friendly protein, and a creamy whipped feta custard without expensive eggs? HOT Honey, it's not just on-trend, it is making its own trends.
This recipe for Hot Honey Roasted Carrot Tart is packed with flavor, super satisfying, and totally Instagram-worthy. Whether you're navigating the new WeightWatchers program, watching your macros, or just looking to impress your taste buds (and your guests), this tart is the move.
Why You'll Love This Hot Honey Roasted Carrot Tart
- High Protein, Low Fat: Greek yogurt and tofu provide a creamy, protein-packed custard.
- No Eggs Required: Say goodbye to pricey cartons and hello to silky texture with plant-based swaps.
- WeightWatchers Friendly: Low Points, packed with ZeroPoint foods.
- Spring Chic: Carrots are in season and hot honey is trending—this tart is so now.
- Perfect for Brunch: Serve it at your next girls’ brunch, or prep it for meal-planning greatness.
Can I make this tart ahead of time?
Absolutely! This tart reheats beautifully and holds its texture well. You can make it up to 3 days in advance and store it covered in the fridge. Just pop it in a 300°F oven for about 10 minutes or microwave a slice for 30 seconds when you're ready to eat. It’s a lifesaver for busy weeks or prepping ahead for brunches.
Can I make it dairy-free?
Yes! This recipe is easily adaptable for dairy-free diets. Just swap the feta for a vegan feta alternative (there are some seriously good ones out there now!) and use a plant-based yogurt like almond, coconut, or oat. The flavor stays bold, and the texture remains creamy and luscious—no dairy required.
Can I freeze it?
Yes, but with a little caution. This tart can be frozen, though it’s best fresh or eaten within a few days from the fridge. If you must freeze it, I recommend slicing it into individual portions, wrapping each slice tightly, and storing them in a freezer-safe container. Thaw overnight in the fridge and reheat gently in the oven to preserve that lovely texture.
What if I don’t have tofu?
No tofu? No problem. You can simply increase the amount of Greek yogurt to maintain the creamy texture or blend in some canned white beans like cannellini or great northern. They’ll add body and protein without altering the flavor too much. It’s a great swap that keeps this recipe budget-friendly and flexible.
How Many Points Are In This Recipe?
With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
How to Calculate Points for This Recipe
There's a new feature in the Weight Watchers Recipe Builder on the app. Tap the plus sign in the top right corner under your recipes tab and select “Add Recipe from Web”. All you need to do is copy and paste the link to this page and it'll upload my recipe and calculate the points for you!
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
Hot Honey Roasted Carrot Tart
This Hot Honey Roasted Carrot Tart is a high-protein, egg-free twist on brunch perfection! Made with creamy whipped feta, Greek yogurt, and sweet-spicy roasted carrots, it’s budget-friendly, healthy, and totally crave-worthy.
Ingredients
For the Crust:
- 1 9-inch pre-made pie crust or homemade shortcrust pastry
For the Roasted Carrots:
- 4 large carrots, peeled and cut into quarters lengthwise
- 2 tbsp olive oil
- 2 tbsp hot honey (or regular honey + pinch of chili flakes)
- Salt and pepper to taste
For the Whipped Feta Custard:
- 3/4 cup crumbled feta cheese
- 1/2 cup nonfat Greek yogurt
- 1/2 cup silken tofu (or use more yogurt if not available)
- 2 tsp cornstarch
- 1 tbsp lemon juice
- 1/2 tsp baking powder
- 1 clove garlic, minced
- 1 tsp fresh dill or parsley (plus more for garnish)
- Salt and freshly cracked black pepper to taste
Instructions
- Roast the Carrots: Preheat oven to 400°F (200°C). Toss carrots with olive oil, hot honey, salt, and pepper. Roast on a parchment-lined baking sheet for 20 minutes, turning once, until golden and slightly caramelized. Set aside.
- Pre-Bake the Crust: Roll out your pie crust into a tart pan and prick with a fork. Pre-bake at 375°F (190°C) for 10 minutes with pie weights to prevent bubbling.
- Make the Whipped Feta Custard: In a blender or food processor, blend the feta, yogurt, tofu, cornstarch, lemon juice, garlic, baking powder, and herbs until silky smooth. Season with salt and pepper.
- Assemble the Tart: Pour the whipped feta custard into the pre-baked crust. Arrange the roasted carrots in a sunburst pattern, gently pressing them into the filling.
- Bake: Return the tart to the oven and bake at 375°F for 30–35 minutes, until the custard is set and lightly golden on top.
- Garnish and Serve: Drizzle with more hot honey and sprinkle with fresh herbs. Serve warm or at room temperature.
Nutrition Information
Yield 6 Serving Size 1Amount Per Serving Calories 335Total Fat 19gSaturated Fat 7gTrans Fat 0gUnsaturated Fat 11gCholesterol 25mgSodium 554mgCarbohydrates 33gFiber 2gSugar 13gProtein 9g
*This is an automatic calculation by a third party app*
🍽️ Serving Suggestions & Pairings
This tart is a showstopper all on its own, but if you want to take it to the next level, here are some fabulous ways to serve it:
- Brunch Vibes: Pair it with a fresh arugula salad tossed in lemon vinaigrette and a sparkling mocktail or mimosa.
- Light Dinner: Add a bowl of roasted vegetable soup or a hearty lentil salad for a well-rounded meal.
- Meal Prep Magic: Pack slices with a side of steamed greens or quinoa for a filling weekday lunch.
- Entertaining Elegance: Serve as an appetizer on a spring buffet with fruit, nuts, and charcuterie for contrast.
The balance of creamy, sweet, tangy, and spicy makes this tart an all-around people-pleaser.
Here are some great recipes for vegetable-focused dishes
- Roasted Heirloom Tomato Soup with Grilled Cheese Croutons
- Best Minestrone Soup
- Ginger Carrot Soup
- Orange Pomegranate Salad with Citrus Champagne Vinaigrette
- Carrot Tarator Recipe (Turkish Carrot Dip)
- Low Fat Creamed Spinach with Caramelized Onions
- Easy Broccoli Stir Fry
- Loaded Cauliflower Casserole
- Guilt-Free Cauliflower Alfredo Sauce
- Roasted Cauliflower Mash with Crispy Brussels Sprouts
- Kale Chips
- 13+ Magnificent Zucchini Recipes You Need To Try
Let’s Keep it Sassy
If you try this tart, tag @SassyCooking and use the hashtag #SassySpringTart. Share with your girlfriends, pin it for later, and subscribe to the blog for more healthy, flavor-packed recipes that actually work.
Stay sassy & satisfied,
Alyssa 💜🩵
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Hot Honey Roasted Carrot Tart (No Eggs, No Problem!)
Hot honey roasted carrot tart with whipped feta—egg-free, high protein, and perfect for spring brunch or meal prep. Easy, flavorful, and trendy!
