Ever heard of Weight Watchers Marry Me Chicken? It's not just a dish; it's a love affair with flavors, a culinary proposal that's hard to resist! This scrumptious recipe is a match made in heaven for those following the Weight Watchers program. Marry Me Chicken brings together the tender, juicy embrace of chicken breasts with a sauce so divine, it’ll have you saying ‘I do' at first bite. But wait, there's more! This dish isn't just about tantalizing your taste buds; it's crafted to align seamlessly with Weight Watchers guidelines, ensuring you can indulge guilt-free.
What Is Marry Me Chicken? All The Reasons You Will Love This Recipe
Imagine tender, succulent chicken breasts, cooked to perfection, basking in a rich, creamy sauce that's bursting with flavors of garlic, sun-dried tomatoes, and a blend of Italian herbs. This isn't just food; it's a sensory experience! And the best part? Each bite is a step towards your health goals, thanks to the Weight Watchers-friendly approach of this recipe.
What Ingredients Do I Need For Marry Me Chicken?
In the world of cooking, ingredients are like characters in a love story – each one plays a crucial role in creating a harmonious and delightful union. Let's meet the stars of our Weight Watchers Marry Me Chicken and discover why they're not just delicious but also wonderfully in sync with your health goals.
- Chicken Breasts: The Lean, Protein-Packed Hero
- Chicken breasts are the lean heartthrobs of this dish. High in protein and low in fat, they are the perfect choice for a Weight Watchers-friendly meal. Each succulent piece offers a satisfying bite without weighing you down with excess calories or fats.
- Bacon: A Hint of Indulgence
- A little bacon goes a long way in adding a smoky depth to the dish. Chosen carefully, a small amount can enhance flavor without overloading on points. It's all about balance and savoring the indulgence smartly.
- Garlic: The Flavor Powerhouse
- Garlic, the unsung hero of flavor, packs a punch in this recipe. It not only brings a robust aroma and taste but is also known for its health benefits, like improving heart health and boosting immunity – a true friend in your culinary journey!
- Sun-Dried Tomatoes: The Tangy Twist
- Sun-dried tomatoes add a burst of tangy sweetness and a gorgeous pop of color. They're low in fat but high in flavor and vitamins, proving that healthy eating doesn't mean bland or boring.
- Non Fat Greek Yogurt: The Creamy Dream
- The Greek yogurt in this recipe is used judiciously to create a rich, smooth sauce with a slight tang to replace the traditional heavy cream which reduces the points drastically in this recipe.
- Parmesan Cheese: The Flavor Enhancer
- A sprinkle of Parmesan cheese brings a salty, umami flavor that elevates the dish. Its strong flavor means a little goes a long way, helping to keep the dish within Weight Watchers' points limit.
- Italian Herbs: The Aromatic Symphony
- A blend of Italian herbs – think basil, oregano, thyme – brings freshness and a bouquet of flavors. Herbs are a calorie-free way to add immense flavor, aligning perfectly with health-conscious cooking.
Each of these ingredients has been chosen not just for their flavor but also for how they contribute to a balanced, Weight Watchers-friendly meal. They come together to create a dish that's not just a feast for the taste buds but also a nod to mindful, healthy eating. So, let's get ready to combine these stellar ingredients and create a dish that's as nourishing as it is delicious!
Why is it Called “Marry Me Chicken”?
The name “Marry Me Chicken” is steeped in culinary folklore. It's said that this dish is so irresistibly delicious, so perfectly balanced in flavor and texture, that after just one bite, your significant other might just be inspired to pop the question! It's a playful nod to the power of a great meal in bringing people closer together.
Can I Make My Own Italian Seasoning for This Recipe?
Absolutely! Homemade Italian seasoning is a breeze to make and can be customized to your taste. Simply mix together dried basil, oregano, rosemary, thyme, and garlic powder. Feel free to play with the proportions or add other herbs like marjoram or sage for a personal touch. Homemade seasoning not only adds a personal flair but ensures you know exactly what's going into your dish – no added preservatives or salt!
How Do I Avoid Making the Chicken Rubbery?
The key to tender, juicy chicken is not overcooking it. Chicken breasts should be cooked until they reach an internal temperature of 165°F (74°C). Using a meat thermometer is a foolproof way to check this. Also, let the chicken rest for a few minutes after cooking; this helps redistribute the juices, ensuring each bite is succulent.
What are the Best Ways to Store, Freeze, Thaw, and Reheat Leftovers?
To store leftovers, place them in an airtight container and refrigerate for up to 3-4 days. For freezing, wrap the chicken tightly in freezer-safe wrap or place it in a freezer bag; it'll last for about 3 months. Thaw it in the refrigerator overnight. When reheating, do so gently, covered, in a microwave or oven, until just heated through. This preserves the moisture and prevents the chicken from drying out.
Is This Recipe Low Carb?
In a world where carbs are often cast as the culinary villain, Marry Me Chicken emerges as a hero. This dish embraces the low-carb lifestyle without skimping on satisfaction. By focusing on protein-rich chicken and using a sauce that's cleverly crafted without the usual carb-heavy ingredients, we ensure that every forkful is both delectable and diet-friendly. For those on a Weight Watchers plan, this means enjoying a hearty, fulfilling meal without exhausting your daily points on carbs. It's a win-win!
What about Gluten Free?
Marry Me Chicken isn't just low-carb; it's also a dream come true for the gluten-sensitive gourmands. By nature, the primary ingredients – chicken, cream, cheese, and herbs – are gloriously gluten-free. And for those minor elements where gluten might lurk, like in thickeners or seasonings, we opt for gluten-free alternatives. This mindful approach ensures that the dish is not only safe for those with gluten sensitivities but also maintains the integrity and flavor that makes Marry Me Chicken so irresistible.
How Many Points Are In This Recipe?
With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
- 4 Chicken Breasts (Boneless, Skinless)
- Olive Oil Spray
- 4 Garlic Cloves, minced
- 1/2 cup Reduced Sodium Chicken Broth
- 1/2 cup SedBasindried Tomatoes, chopped
- 1 cup Non Fat Greek Yogurt, plain
- 1/2 cup Reduced Fat Parmesan Cheese
- 1 Tbsp Italian seasoning
- 1/2 tsp Paprika
- 1/2 tsp Dried Basil
- 1/4 tsp Red Pepper Flakes
- 3 Bacon Strips, crispy and chopped
Prepare the Chicken:
- Start by seasoning the chicken breasts with salt and pepper.
Heat a large skillet over medium heat and spray it with non-stick cooking spray.
- Add the chicken breasts and cook for about 5 minutes on each side, or until they are golden brown and cooked through.
- Remove the chicken from the skillet and set aside.
Make the Sauce:
- In the same skillet, add the minced garlic and cook for about 1 minute until fragrant.
- Add the sun-dried tomatoes and chicken broth. Let it simmer for a couple of minutes to allow the flavors to meld.
- Reduce the heat to low and stir in the non-fat Greek yogurt and Parmesan cheese until well combined. If the sauce is too thick, you can add a little more broth to reach your desired consistency.
- Add the Italian seasoning and adjust salt and pepper to taste.
Combine Chicken and Sauce:
- Return the cooked chicken breasts to the skillet and spoon the sauce over them.
- Let everything simmer together for a few more minutes to ensure the chicken is heated through and coated with the sauce.
- Garnish with fresh herbs if desired. Serve hot, perhaps with a side of steamed vegetables or a light salad for a complete meal.
Nutrition InformationYield 4 Serving Size 1
Amount Per Serving Calories 370Total Fat 15gSaturated Fat 5gTrans Fat 0gUnsaturated Fat 8gCholesterol 124mgSodium 552mgCarbohydrates 7gFiber 1gSugar 3gProtein 50g
*This is an automatic calculation by a third party app*
How Can I Change Up This Recipe?
Ah, the art of variation – it's like rewriting your favorite love story with a fresh twist every time. With Marry Me Chicken, the possibilities are endless. Whether you're looking to switch things up a bit or cater to different dietary needs, these variations will keep the romance alive in your kitchen, all while staying true to the Weight Watchers ethos.
- Alternative Oils for a New Spin
- Swap out olive oil for avocado oil or coconut oil for a subtle change in flavor. These oils are not only heart-healthy but also add a unique taste profile to the dish, giving it a new character each time.
- Meat Variations for the Meat Lovers
- While chicken breasts are the stars of this show, don't shy away from experimenting with turkey breasts or even lean cuts of pork. These meats offer a different texture and flavor while keeping the dish within the Weight Watchers-friendly zone.
- Herbal Remix: Fresh and Dried
- Play around with the herb blend. Try fresh herbs like rosemary or cilantro for a burst of freshness, or experiment with dried spices like smoked paprika or cayenne pepper for a bit of heat. Remember, herbs and spices are the secret to flavorful dishes without the added calories!
- Cheese, Please! Try Different Varieties
- While Parmesan is a classic, feel free to sprinkle in some feta for a tangier taste or some low-fat mozzarella for a gooey delight. Cheese can be a great way to add new dimensions of flavor while keeping an eye on the Weight Watchers points.
- Side Dishes that Sing
- Complement your Marry Me Chicken with side dishes that align with Weight Watchers guidelines. Think a light arugula salad dressed in lemon and olive oil, steamed green beans with a hint of garlic, or roasted Brussels sprouts for a dose of green goodness. These sides not only add nutritional value but also bring balance and variety to your plate.
- Sauce Variations for the Bold
- Experiment with the sauce by adding a splash of white wine for depth or a dollop of Greek yogurt for a tangy twist. These ingredients can transform the sauce, offering new flavors while maintaining the health-conscious profile of the dish.
Remember, cooking is all about creativity and making each dish your own. These variations are just the beginning – feel free to mix, match, and experiment to your heart's content. After all, every love story is unique, and your Marry Me Chicken should be too!
Other Chicken Recipes You Need To Try:
Marry Me Chicken is just the beginning of your flavor-filled journey! I have a plethora of chicken recipes that are just waiting to tantalize your taste buds and add variety to your meal plans. Eating chicken daily can be great for your health! Here are a few must-try dishes:
- WW Freestyle Slow Cooker Chicken Tikka Masala
- Cozy up with our WW Freestyle Slow Cooker Chicken Tikka Masala. This dish brings the vibrant flavors of Indian cuisine right to your kitchen, all with the convenience of a slow cooker. It's a perfect way to enjoy a classic dish while keeping track of your Weight Watchers points.
- One-Pan Rosemary Lemon Chicken
- For those who love the combination of citrus and herbs, our One-Pan Rosemary Lemon Chicken is a must-try. It's a simple yet elegant dish that's perfect for a weeknight dinner or a special occasion.
- Simple One-Skillet Glazed Peach Chicken and Rice
- Sweet, savory, and oh-so-satisfying, our Simple One-Skillet Glazed Peach Chicken and Rice is a delightful blend of flavors and textures. This dish is a testament to the magic that happens when fruit meets poultry.
- Chicken Shawarma Lettuce Wraps
- For a lighter, fresher take, try our Chicken Shawarma Lettuce Wraps. Packed with Middle Eastern spices and served in crisp lettuce, this recipe is perfect for a nutritious and delicious meal.
- Chicken Fajita Lettuce Wraps
- Add a Tex-Mex twist to your meal plan with our Chicken Fajita Lettuce Wraps. This recipe offers all the flavors of traditional fajitas but in a lighter, lettuce wrap form, aligning perfectly with a health-conscious lifestyle.
- Hunan Chicken: A Spicy Delight
- Craving something with a bit more kick? Dive into the flavors of Hunan Chicken. This dish is a perfect balance of spicy and savory, featuring tender chicken stir-fried with colorful veggies in a mouthwatering Hunan sauce. It's a delicious way to spice up your dinner routine!