There is absolutely nothing wrong with buttercream, but sometimes a cake does not need three cups of powdered sugar and enough butter to make the frosting heavier than the dessert underneath. Sometimes it just needs something creamy, fluffy and sweet enough to make every bite feel special. That is where this no sugar added butterscotch pudding frosting earns its place on the dessert table.
Sugar Free Butterscotch Pudding Frosting for WW Friendly Cakes!

Made with zero-sugar butterscotch pudding, nonfat Greek yogurt, skim milk and Zero Sugar Cool Whip, this frosting has all that warm, caramel-like butterscotch flavor without adding traditional sugar to the recipe. It is light, creamy and ridiculously easy to make… which is exactly the kind of dessert shortcut Sassy Cooking loves.
For anyone following Weight Watchers, it also offers a much lighter alternative to traditional buttercream. Exact Points can vary depending on the specific products and serving size used, so the most accurate calculation should always come from the current WW Recipe Builder.
What Does No-Added-Sugar Actually Mean?
This recipe uses zero-sugar pudding mix and zero-sugar whipped topping, and there is no granulated sugar, brown sugar or powdered sugar added.
However, skim milk and plain Greek yogurt naturally contain lactose, which is a naturally occurring sugar. That is why this recipe is described as no-added-sugar rather than completely sugar-free. That distinction matters, especially for readers who closely monitor carbohydrates or sugar intake. What this recipe does skip is the enormous amount of added sugar normally found in traditional buttercream and that is a pretty sweet trade.
Why This Frosting Works for Weight Watchers
Traditional frosting can pack a surprising amount of calories and added sugar into a very small serving. This version takes a completely different approach.
Zero-sugar instant pudding provides the butterscotch flavor and helps thicken the frosting. Nonfat Greek yogurt adds creaminess and a little protein. Skim milk activates the pudding mix, while Zero Sugar Cool Whip creates the soft, fluffy texture that makes this frosting feel much more indulgent than the ingredient list suggests.
The result is a frosting that tastes like dessert without turning a slice of cake into an accidental sugar bomb.
Because Weight Watchers Points can change depending on brands, recipe updates and serving sizes, this recipe does not assign a universal Points number. Entering the exact ingredients into the current WW Recipe Builder gives the most reliable number.
The Secret Is Using the Whole Box of Pudding
One little measurement can make or break pudding frosting. This recipe uses the entire 1-ounce package of zero-sugar butterscotch instant pudding mix. A pudding package may list ¼ package as an individual serving on the nutrition label, but that does not mean only ¼ of the box should go into the frosting. Using the whole package gives the frosting enough thickening power to handle the milk, Greek yogurt and whipped topping. Without enough pudding mix, the mixture can stay soft and runny instead of turning into something thick enough to spread over a cake. Nobody wants cake wearing butterscotch soup.
Why There Is Less Milk Than Regular Pudding
A box of instant pudding normally uses much more milk when prepared as pudding, but frosting needs to be considerably thicker. This recipe uses just ¾ cup cold skim milk. The Greek yogurt provides additional moisture while also adding body, so the combination gives the pudding enough liquid to activate without making the frosting too loose. After chilling, the mixture becomes creamy, fluffy and thick enough for spreading or simple piping.
What Does Butterscotch Pudding Frosting Taste Like?
Butterscotch has that cozy combination of caramelized sweetness and buttery flavor that instantly makes a dessert feel a little more interesting. The Greek yogurt adds just enough tang to keep the frosting from tasting overly sweet, while the whipped topping makes everything light and airy. It falls somewhere between frosting and mousse. That makes it especially good on cakes where traditional buttercream might feel too heavy.
Key Ingredients and Their Benefits
The secret to this healthier frosting lies in its key ingredients:
- Sugar-free instant pudding mix: By using a sugar-free pudding mix, you significantly reduce the calorie and sugar content while still achieving a smooth, creamy texture.
- Skim milk or unsweetened almond milk: These options help cut down on fat while maintaining a rich flavor. Plus, almond milk offers a non-dairy alternative for those who need it.
- Nonfat plain Greek yogurt: This ingredient not only adds creaminess and thickness to the frosting, but it's also a great source of protein and probiotics.
- Fat-free whipped topping: Using fat-free whipped topping lightens the frosting and creates a fluffy, airy texture without adding extra calories or fat.
HOT TIP: Feel free to get creative and experiment with different cake recipes to find the perfect match for your butterscotch pudding frosting! You can use any box cake mix with a can of pumpkin for a healthy cake option.
Frequently Asked Questions
We know you might have some questions about this frosting, so let's cover a few common ones:
Tips for Success with Sugar-Free Pudding Frosting
To ensure your butterscotch pudding frosting turns out perfect every time, keep these tips in mind:
- Allow the frosting to set in the refrigerator for at least 30 minutes. This helps it thicken and become easier to spread.
- Gently fold in the whipped topping to avoid deflating it
- If you prefer a sweeter frosting, adjust the taste with sugar substitutes like Stevia or Splenda. This way, you can cater to your personal preference without adding extra calories.
- When spreading the frosting evenly on your cake, use a spatula or a butter knife, and work in gentle, sweeping motions. This will help create a smooth and even layer.
How Many Points Are In This Recipe?
With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
How to Calculate Points for This Recipe
There's a new feature in the Weight Watchers Recipe Builder on the app. Tap the plus sign in the top right corner under your recipes tab and select “Add Recipe from Web”. All you need to do is copy and paste the link to this page and it'll upload my recipe and calculate the points for you!
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
Guilt-Free Butterscotch Pudding Frosting
This Weight Watchers-friendly, sugar-free pudding frosting is a light and creamy alternative to traditional frosting, made with instant pudding mix, skim milk, nonfat Greek yogurt, and zero sugar whipped topping for a guilt-free indulgence.
Ingredients
- 1 (1 oz) package sugar-free Butterscotch instant pudding mix
- 3/4 cup cold skim milk (or unsweetened almond milk for a non-dairy option)
- 1/4 cup nonfat plain Greek yogurt
- 1 (8 oz) container zero sugar whipped topping, thawed
Instructions
- In a medium-sized mixing bowl, whisk together the sugar-free instant pudding mix and skim milk. Whisk for about 2 minutes, until the pudding starts to thicken.
- Gently fold in the nonfat Greek yogurt and mix until well combined.
- Carefully fold in the fat-free whipped topping until fully incorporated. Be gentle to avoid deflating the whipped topping.
- Allow the frosting to set in the refrigerator for at least 30 minutes. This will help it thicken and become easier to spread.
- Once the frosting has set, spread it evenly over your cooled cake. If you have a piping bag and tips, you can also use this frosting for decorative piping on the cake.
- Store any leftover frosting in an airtight container in the refrigerator for up to 3 days. Make sure to give it a good stir before using it again.
Notes
Feel free to change the flavor from Butterscotch to any other sugar free flavor you want!
This icing will cover a 9" round cake or a cake made in a 9" X 13" pan.
Nutrition Information
Yield 16 Serving Size 1Amount Per Serving Calories 16Total Fat 0gSaturated Fat 0gUnsaturated Fat 0gCholesterol 1mgSodium 19mgCarbohydrates 2gSugar 1gProtein 1g
*This is an automatic calculation by a third party app*
Ready to elevate your cake game with this guilt-free, Weight Watchers-friendly butterscotch pudding frosting? Give it a try and discover just how delicious and satisfying a healthier frosting can be. Feel free to experiment with different pudding flavors to find the perfect match for your cake creations. We'd love to hear about your experiences and see your delectable masterpieces using this sugar-free pudding frosting. Happy baking!
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