Craving a sub but worried about your Weight Watchers points? Fear not! Jersey Mike's has a plethora of options that cater to your dietary needs without skimping on flavor. In this ultimate guide, we'll navigate the delicious seas of Jersey Mike's menu, offering you the smartest picks and tips to indulge responsibly. Whether you're eyeing a mini, regular, or giant sub, we've got the lowdown on how to enjoy your meal within your point budget. Let's dive into making every bite at Jersey Mike's a guilt-free delight!

How To Order at Jersey Mike's on Weight Watchers

How To Order at Jersey Mike's on Weight Watchers

Jersey Mike's variety in menu options allows it to cater to a broad audience. From classic cold subs like the “Jersey Shore's Favorite,” which features provolone, ham, and cappacuolo, to the hearty hot subs like the famous “Mike's Famous Philly,” there's something for everyone. Moreover, Jersey Mike's adapts to modern dietary trends by offering wraps, gluten-free options, and a “Sub in a Tub” — where any sub can be turned into a salad, cutting down on carbs and catering to keto and low-carb dieters.

What Is Weight Watchers?

Weight Watchers, now known as WW, is a comprehensive wellness and weight loss program designed to help you achieve your health goals through sustainable lifestyle changes. By focusing on a holistic approach to wellness, WW offers personalized plans, a supportive community, and easy-to-use tools to track your progress. The program promotes healthy eating, regular physical activity, and mindfulness, making it easier for you to lead a balanced life without feeling deprived.

Ready to transform your life? Sign up for Weight Watchers today and start your journey toward a healthier, happier you!


Learn About Jersey Mikes and Weight Watchers

Navigating a menu at your favorite sub shop like Jersey Mike's while sticking to your Weight Watchers diet can be seamless and enjoyable with the right approach. Here's your go-to guide on how to order wisely, manage points, and still indulge in the flavors you love.

1. Understand the Points System

Before stepping into Jersey Mike's, familiarize yourself with the Weight Watchers points system. Each food item is assigned a specific point value based on its nutritional content, including calories, saturated fat, sugar, and protein. Use the Weight Watchers app or website to check the points for different menu items at Jersey Mike's ahead of your visit.

2. Choose the Right Sub Size

Jersey Mike's offers three sizes: mini, regular, and giant. Opting for a mini sub is a smart choice as it naturally controls portion size and points. If you're feeling particularly hungry, consider a regular but be mindful of the toppings and dressings:

  • Mini subs are generally lower in points and suitable for a meal.
  • Regular subs can be suitable if managed correctly with the right ingredients.
  • Giant subs are best shared or saved for multiple meals.

3. Select Lean Proteins

Favor subs that feature lean proteins like turkey, chicken breast, or ham. These are typically lower in points compared to options with higher fat content like salami, pepperoni, or bacon. Jersey Mike's offers a variety of subs that can be tailored to include these healthier protein options.

4. Modify Toppings and Condiments

Customizing your sub is key:

  • Add lots of veggies like lettuce, tomatoes, onions, and green peppers for a nutrient boost without additional points.
  • Avoid high-point condiments like mayonnaise, ranch, or chipotle mayo. Opt for mustard or vinegar instead.
  • Be cautious with cheese and oil; these add points quickly. Consider asking for them on the side or skipping them entirely.

5. Go for a ‘Sub in a Tub'

A great way to enjoy the flavors of Jersey Mike's without the bread (and the extra points) is to opt for a “Sub in a Tub.” This is essentially a salad version of any sub, allowing you to focus on the ingredients that work best for your diet plan.

6. Account for Sides and Drinks

  • Choose sides wisely: Stick to the pickles or apple slices instead of chips.
  • Select zero-point drinks: Water, diet soda, or unsweetened tea are excellent choices to accompany your meal without adding extra points.

7. Plan Ahead

Utilize the Jersey Mike's website or app to plan your order ahead of time. This can help you manage your daily points and make decisions without the pressure of the ordering line.

What Are The Best Proteins for Weight Watchers at Jersey Mike's?

With a little savvy, you can find delicious, satisfying, and Weight Watchers-friendly options that won't derail your points budget.

Turkey Breast

Turkey breast is a classic choice for those watching their waistline. It's lean, flavorful, and low in points. Opt for the Turkey Breast and Provolone Sub, but remember to go easy on the cheese and mayo to keep it light. A regular-sized sub on wheat bread, loaded with veggies, can be a filling yet smart choice.

Nutritional Highlights:

  • Low in fat
  • High in protein
  • Packed with essential vitamins and minerals

Pro Tip: Ask for extra veggies to bulk up your sub without adding extra points.

Grilled Chicken

Grilled chicken is another excellent protein option at Jersey Mike's. It's versatile, low in fat, and high in protein, making it a favorite among Weight Watchers enthusiasts. Consider the Grilled Chicken Sub, but customize it to fit your plan by choosing whole grain bread and adding plenty of fresh veggies.

Nutritional Highlights:

  • High in protein
  • Low in saturated fat
  • Great source of lean protein

Pro Tip: Skip the mayo and opt for mustard or a splash of vinegar to add flavor without extra points.

What Are The Best Bread Choices for Weight Watchers at Jersey Mike's?

Choosing the right bread at Jersey Mike's is crucial for staying on track with your Weight Watchers plan. With a variety of options available, it's important to know which ones align best with your nutritional goals. Let’s explore the top bread choices that will keep your sandwich both delicious and Weight Watchers-friendly.

Whole Wheat Bread: The Classic Choice

Whole wheat bread is a fantastic option for those on the Weight Watchers program. It's made from whole grains, providing more fiber and nutrients compared to white bread. The higher fiber content helps keep you fuller for longer, which is great for managing hunger and staying satisfied.

Nutritional Highlights:

  • Higher in fiber than white bread
  • Contains essential nutrients like iron and B vitamins
  • Lower glycemic index, which helps manage blood sugar levels

Pro Tip: Ask for your whole wheat bread to be lightly toasted for a crunchy, satisfying texture without adding extra points.

Udi’s Gluten Free Bread: For Gluten-Sensitive Eaters

If you’re sensitive to gluten or following a gluten-free diet, Udi’s Gluten Free Bread is a solid choice at Jersey Mike's. This bread is crafted to be as delicious as traditional bread but without the gluten, making it a safe and tasty option.

Nutritional Highlights:

  • Gluten-free, suitable for those with gluten intolerance or celiac disease
  • Made with wholesome ingredients like brown rice flour and tapioca starch
  • Comparable in calories and points to other bread options

Pro Tip: Check with the staff to ensure your sandwich is prepared in a gluten-free area to avoid cross-contamination.

The Sub in a Tub: Bread-Free Option

For those looking to significantly cut down on points, going bread-free with a “Sub in a Tub” can be a game-changer. This option swaps the bread for a bowl, offering all the sandwich fillings in a salad-like presentation.

Nutritional Highlights:

  • Extremely low in carbs and points
  • Allows you to maximize your intake of protein and vegetables
  • Perfect for a lighter meal that’s still filling and nutritious

Pro Tip: Customize your Sub in a Tub with extra veggies and a lean protein to create a hearty and satisfying meal that fits perfectly within your points budget.

Wheat Wrap: A Versatile Alternative

Wheat wraps can be a lower-point alternative to traditional bread, offering a different texture and experience for your sandwich. They can also be easier to eat on the go, making them a convenient option.

Nutritional Highlights:

  • Typically lower in calories and points than traditional bread
  • Provides fiber and essential nutrients
  • Versatile and can be filled with a variety of ingredients

Pro Tip: Be mindful of the size of your wrap and avoid overloading it with high-point fillings to keep your meal within your desired points range.

Yes, You Can Have Jersey Mike's on Weight Watchers!

Alright, my fellow Weight Watchers warriors, now you're armed with the insider scoop on the best bread choices at Jersey Mike's. Who said you can’t have your sandwich and eat it too? With these tips, you can confidently strut into Jersey Mike's, order like a pro, and walk out with a meal that’s as delicious as it is point-savvy.

So, next time you're craving a sub, make it a Weight Watchers masterpiece. And hey, don’t be shy – share your sandwich secrets and sassy sub creations in the comments below. Let’s turn those lunchtime blues into a culinary celebration! Now go out there and show the world that healthy eating can be as bold and fabulous as you are. Cheers to tasty, guilt-free indulgence!

Don’t forget to subscribe to our blog for more mouthwatering, point-friendly tips and recipes. Stay sassy, stay healthy, and keep rocking those Weight Watchers points like a boss!

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