Carbonara Ramen is all the rage right now, but what if we could make it healthier without sacrificing flavor? Enter our revamped recipe featuring shiritaki noodles, fat-free Parmesan, and lean turkey bacon. This version retains the creamy, savory goodness of traditional carbonara ramen but with a healthier twist.

Healthy Carbonara Ramen Recipe: Shiritaki Noodles, Fat-Free Parmesan, and Lean Turkey Bacon

The Carbonara Ramen trend has captivated food enthusiasts with its unique blend of Italian and Japanese flavors. This fusion dish offers the creamy, cheesy satisfaction of carbonara, combined with the savory, umami richness of ramen. While the traditional recipe is a delectable treat, it can be a caloric indulgence. By making smart ingredient swaps—shiritaki noodles for regular ramen, fat-free Parmesan for traditional cheese, and lean turkey bacon instead of pork—we've created a version that aligns with a healthier eating plan. This healthier Carbonara Ramen not only satisfies your taste buds but also supports your nutritional goals.

Why Shiritaki Noodles?

Shiritaki noodles, also known as “miracle noodles,” are a low-calorie, low-carb alternative to traditional ramen noodles. Made from the konjac plant, they are rich in fiber and have a gelatinous texture that works well in various dishes​ (Mashed)​. These noodles are perfect for those looking to reduce their carbohydrate intake while still enjoying a hearty meal.

Why Do Shiritaki Noodles Smell Unpleasant?

Shiritaki noodles, also known as “miracle noodles,” are made from the konjac yam. These noodles are stored in water and have a distinct fishy odor upon opening the package. This smell is due to the natural compounds in konjac flour and the liquid they are stored in, which helps preserve the noodles but can be off-putting.

Steps to Remove the Odor

  1. Rinse Thoroughly:
    • Place the shiritaki noodles in a colander and rinse them thoroughly under cold running water for at least 1-2 minutes. This initial rinse helps remove the majority of the packaging liquid and reduces the odor significantly.
  2. Boil the Noodles:
    • Bring a pot of water to a boil. Add the rinsed shiritaki noodles and boil for 2-3 minutes. Boiling not only helps further reduce the odor but also improves the texture of the noodles by making them more tender.
  3. Dry Roast (Optional):
    • After boiling, you can dry roast the noodles in a non-stick skillet over medium heat for a few minutes. This step helps evaporate any remaining moisture and further eliminates any lingering smell. It also helps improve the noodle texture by making them slightly firmer.
  4. Acidic Soak (Optional):
    • For an additional odor-neutralizing step, you can soak the noodles in a mixture of water and a small amount of vinegar or lemon juice for a few minutes before rinsing and boiling. The acidity helps neutralize the odor.

Additional Tips

  • Storage: If you have leftover shiritaki noodles, store them in a fresh water bath in the refrigerator. Change the water daily to keep the noodles fresh and odor-free.
  • Recipes: Incorporating shiritaki noodles into dishes with strong flavors (like garlic, soy sauce, or robust broths) can help mask any residual smell and make the noodles more palatable.

By following these steps, you can enjoy shiritaki noodles without the unpleasant odor, making them a versatile and healthy addition to your meals. For more information on preparing and using shiritaki noodles, you can check out resources from The Spruce Eats and Healthline.

Ingredients You Will Need:

  • Shiritaki noodles: 2 packages (usually found in the refrigerated section of health food stores or Asian markets, but recently is becoming more common in major grocery chains)
  • Lean turkey bacon: 100 g, chopped
  • Fat-free Parmesan cheese: 80 g, grated
  • Eggs: 2 large whole eggs and 1 egg yolk, beaten and at room temperature
  • Garlic: 2 cloves, minced (optional for extra flavor)
  • Black pepper: 1/4 tsp, freshly ground
  • Salt: 1/4 tsp, fine
  • Green onions: Chopped, for garnish
  • Chili powder: From a packet of low-sodium seasoning (optional)

Add These Items To Your Grocery List and Have It Delivered Tonight!

If you want to make this recipe tonight, and I think you should, just use Instacart. You can have your groceries at your front door in as little as an hour. Plus, your first delivery is FREE!

Frequently Asked Questions:

Q: Can I use another type of cheese instead of fat-free Parmesan? A: Yes, you can substitute it with another low-fat cheese option like part-skim mozzarella if you prefer. However, keep in mind this will affect the taste and the points.

Q: Are there vegetarian alternatives for turkey bacon? A: Absolutely! You can use vegetarian bacon or even smoked tofu as a substitute to keep the dish vegetarian-friendly.

Q: How can I store leftovers? A: It's best to enjoy this dish fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Reheat gently on the stove with a splash of water to maintain the creamy consistency.

Incorporating Healthy Carbonara Ramen into Your Diet

To ensure a well-rounded meal, here are some tips on how to incorporate Healthy Carbonara Ramen into your healthy eating routine:

  1. Balance Your Plate: Pair your ramen with a variety of colorful vegetables. Steamed broccoli, bell peppers, and snap peas not only add vitamins and minerals but also provide a satisfying crunch.
  2. Portion Control: While this version is healthier, it's still important to enjoy it in moderation. Stick to one serving and complement it with a side salad or a bowl of vegetable soup.
  3. Lean Protein: The lean turkey bacon in this recipe provides a good amount of protein. To boost your protein intake further, consider adding a poached egg or some grilled chicken breast.
  4. Hydration: Ramen dishes can be high in sodium, so make sure to stay hydrated by drinking plenty of water throughout the day. This helps maintain electrolyte balance and supports overall health.

How Many Points Are In This Recipe?

With the new Weight Watchers Plan, points can vary for diabetics. Points can also vary with different brands. Please use your recipe maker to determine your exact points.

Are You on WW Connect?

Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

clear bowl of carbonara ramen made with shiritaki noodles

Healthy Carbonara Ramen

Yield: 2
Prep Time: 5 minutes
Cook Time: 10 minutes
Total Time: 15 minutes

This Healthy Carbonara Ramen recipe is a nutritious twist on the trendy fusion dish, combining creamy Italian carbonara flavors with the savory appeal of Japanese ramen. By using shiritaki noodles, lean turkey bacon, and fat-free Parmesan cheese, this recipe offers a lower-calorie, low-carb alternative that doesn’t skimp on taste. Perfect for a quick and satisfying meal that aligns with your health goals.

Ingredients

  • 2 packages shiritaki noodles (about 14 oz total)
  • 3.5 oz lean turkey bacon, chopped
  • 2/3 cup fat-free Parmesan cheese, grated
  • 2 large whole eggs
  • 1 egg yolk
  • 2 cloves garlic, minced (optional)
  • 1/4 tsp black pepper, freshly ground
  • 1/4 tsp fine salt
  • Chopped green onions or sesame seeds (for garnish)
  • Chili powder from a low-sodium seasoning packet (optional)

Instructions

  1. Prepare the Shiritaki Noodles:
    Rinse the shiritaki noodles thoroughly under cold water to remove any residual odor. Boil the noodles for 2-3 minutes, then drain and set aside.
  2. Cook the Turkey Bacon:
    In a frying pan, cook the chopped turkey bacon over medium-high heat until crispy. If using garlic, add it to the pan halfway through the cooking time. Set the cooked bacon aside and remove the pan from heat.
  3. Prepare the Sauce:
    In a large bowl, whisk together the eggs, egg yolk, grated Parmesan, black pepper, and salt until smooth.
  4. Combine Ingredients:
    Add the shiritaki noodles to the pan with the bacon, keeping the pan off the heat to prevent the eggs from scrambling. Pour the egg mixture over the noodles, stirring quickly to create a creamy sauce. If the mixture is too thick, add a small amount of water or chicken broth to reach the desired consistency.
  5. Garnish and Serve:
    Plate the noodles and sprinkle with additional Parmesan, black pepper, chopped green onions, and a dash of chili powder for a hint of spice. Serve immediately.

Notes

  • Shiritaki Noodles: Ensure they are well-rinsed and boiled to eliminate any unpleasant odor.
    • Egg Mixture: To prevent the eggs from scrambling, add them off the heat and stir quickly.
    • Consistency: Adjust with reserved noodle water or chicken broth if needed.
    • Serving: This dish is best enjoyed fresh and warm to maintain its creamy texture.
    • Storage: Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Reheat gently with a splash of water.

    Nutrition Information
    Yield 2 Serving Size 1
    Amount Per Serving Calories 710Total Fat 37gSaturated Fat 12gTrans Fat 0gUnsaturated Fat 21gCholesterol 383mgSodium 2206mgCarbohydrates 52gFiber 5gSugar 3gProtein 42g

    *This is an automatic calculation by a third party app*

    Other Low Carb Recipes To Try

    As I mentioned earlier, there are quite a few recipes that are healthy and perfect for keto or low carb living!

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