If you have been a part of the weight watcher world for any length of time, you have probably heard about everything bagel spice. It was a game-changer for me, as everything bagels are my favorite things to have for breakfast. I grew up going to my corner bagel store and getting one before school almost every day. There are so many ways in which this spice can be used, and at the end of this post, is a recipe for everything bagel chicken, which will be your new go-to meal during the week!
Over 20 Everything Bagel Spice Recipes Including Air Fryer Everything Bagel Chicken
One of my favorite dinners is chicken tenders. Once I started moving towards low carb meals and eventually living a keto lifestyle, I knew I needed to find a way to still get my crispy chicken fix without feeling guilty.
For the full, easy to read recipe, scroll on down to the bottom of this post (just don't miss all the other great recipes along the way!)
What is Everything Bagel Spice?
Everything bagel spice is a spice blend that usually consists of sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds and poppy seeds. Originally, it was made popular by the retail store Trader Joe's, but now it is available through several different brands. Since I don't have a Trader Joe's near me, and all of the ones on Amazon are over $6 a piece, I get mine at Walmart under the Sam's Choice brand for only $1.98!
What Recipes Can I Make With Everything Bagel Spice Blend?
Don't Forget To Pin This!
I've compiled a list of my favorite everything bagel spice recipes from various bloggers that I've listed below! These recipes may not have points calculated for you, but popping them into your app will just take a minute or so. I'm sure you'll find some favorites!
Low Carb Avocado Toast Recipe
This Avocado Toast Recipe is the perfect easy keto and low carb breakfast that everyone will love! Made with fresh avocados, crispy cheese chips and a fried egg!
These delicious Everything Bagel Baked Salmon Salad Bowls are a quick and easy to make weeknight dinner option that take just 20 minutes start to finish!
Keto Grilled Cheese with Everything Bagel Spice Bread
Are you ready for a tasty keto grilled cheese sandwich? This keto 90 second bread is super simple and just put in microwave to bake it up. Add some cheese and grill for the perfect low carb grilled cheese sandwich
Everything Bagel Goat Cheese Log – Protecting Your Pennies
An easy keto appetizer for a party that combines creamy goat cheese with the new seasoning that everyone loves. Everything bagel goat cheese log can be made in minutes.
Who knew that Everything Bagel seasoning tastes great with salmon? Yes, it sure does! This baked salmon with Everything Bagel seasoning is so easy to make and tastes so good! If you are bored with all the same old spices, you’ve got to give Everything Bagel Seasoning a try! Just sprinkle it on the…
Everything Bagel Dip is an easy side dish or party appetizer. With the best flavors from a classic everything bagel with a fraction of the carbs, you will feel zero guilt indulging!
When you have a craving for tortilla chips, try these Everything Bagel Keto Cheese Chips. They are the next best thing to a regular chips and Keto approved.
Spice up a favorite party dip with this savory everything bagel hummus! An ultra creamy hummus is combined with everything bagel seasoning to make a simple yet crowd-pleasing dip.
Everything Bagel Taylor Ham, Egg and Cheese Casserole
The classic flavors of a Taylor Ham Egg and Cheese on an everything bagel turned into an easy breakfast casserole that is low carb and keto-friendly. This is the flavorful breakfast or brunch egg bake you have been waiting for.
Pizza crust with homemade everything bagel seasoning, herbed cream cheese, smoked salmon, tomatoes, red onion and capers. Can be cut into small pieces for an elegant party bite!
Air fryer asparagus never tasted so good! This Everything But the Bagel side dish recipe is the perfect way to enjoy fresh asparagus. Only five minutes are required to get that roasted asparagus everybody loves!
This tasty acorn squash breakfast is stuffed with leeks, cream, and eggs. It is ready in 4o minutes, and it's the easiest breakfast to make for the holidays. Top it off with everything bagel spice for the ultimate flavor bomb!
Puff Pastry Asparagus seasoned with everything bagel spice is elegant enough to take to a brunch party, and easy enough to serve at your holiday meal in just 30 minutes!
Here's the recipe you've patiently waited for. I know reading through these blogs to get to the recipe can be a lot, but I appreciate you!!
How Many Points Are In This Recipe?
With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
Are You on WW Connect?
Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!
Everything Bagel spice on chicken tenders, baked crispy in an air fryer. Serve with your favorite ranch or blue cheese dipping sauce, or even a greek yogurt dip!
Ingredients
1 lb Chicken Breasts Sliced
1 cup Panko Crumbs
2 tbsp Everything Bagel Seasoning
2 Eggs
Cooking Spray
Instructions
Add everything seasoning to the bread crumbs.
Mix well.
Dip chicken into beaten egg.
Roll in bread crumbs.
Place in air fryer or on air fryer racks.
Lightly spray with cooking spray.
Air fry for 15 minutes at 375.
Serve with your favorite cooking spray & enjoy!
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