Everything Bagel Spice: if you've been in the weight watcher world for a while, you've undoubtedly encountered this culinary sensation. It's not just a seasoning; it's a game-changer. Imagine those classic breakfast bagels you love, with their flavorful toppings, now ready to transform all your dishes. Here, I'll unveil over 20 innovative Everything Bagel Spice recipes that will take your meals from ordinary to extraordinary.
Elevate Your Meals with Everything Bagel Spice

Discovering Everything Bagel Seasoning was a game-changer for me, as everything bagels are one of my favorite things to have for breakfast. I grew up going to my corner bagel store and getting a toasted everything bagel with cream cheese before school almost every day.
What is Everything Bagel Spice?
Everything Bagel Spice is a versatile blend, typically combining sesame seeds, salt, dehydrated garlic, dehydrated onion, black sesame seeds, and poppy seeds. Originally made famous by Trader Joe's, you can now find this spice blend from various brands. Don't break the bank; find affordable options like Sam's Choice at Walmart.
What Recipes Can I Make With Everything Bagel Spice Blend?

There are so many ways in which this spice can be used, but my favorite is a recipe for everything bagel chicken, which will be your new go-to meal during the week! One of my favorite dinners is chicken tenders. Once I started moving towards low carb meals and eventually living a keto lifestyle, I knew I needed to find a way to still get my crispy chicken fix without feeling guilty.
For the full, easy to read recipe: Jump to Recipe
30+ Recipes Using Everything Bagel Seasoning
I've compiled a list of my favorite everything bagel spice recipes from various bloggers that I've listed below! These recipes may not have points calculated for you, but popping them into your app will just take a minute or so. I'm sure you'll find some favorites!
And Finally… Everything Bagel Chicken!

Here's the recipe you've patiently waited for. I know reading through these blogs to get to the recipe can be a lot, but I appreciate you!!
How Many Points Are In This Recipe?
With the new PersonalPoints Plan, points can vary for each individual person based on their unique list of zero point foods. Points can also vary with different brands. Please use your recipe maker to determine your exact points.
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Find me on WW Connect @Sassycooking_Alyssa to see my full recipe list!

Everything Bagel Chicken
Everything Bagel spice on chicken tenders, baked crispy in an air fryer. Serve with your favorite ranch or blue cheese dipping sauce, or even a greek yogurt dip!
Ingredients
- 1 lb Chicken Breasts Sliced
- 1 cup Panko Crumbs
- 2 tbsp Everything Bagel Seasoning
- 2 Eggs
- Cooking Spray
Instructions
- Add everything seasoning to the bread crumbs.
- Mix well.
- Dip chicken into beaten egg.
- Roll in bread crumbs.
- Place in air fryer or on air fryer racks.
- Lightly spray with cooking spray.
- Air fry for 15 minutes at 375.
- Serve with your favorite cooking spray & enjoy!
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Nutrition Information
Yield 4 Serving Size 1 gramsAmount Per Serving Calories 349Total Fat 8gSaturated Fat 2gTrans Fat 0gUnsaturated Fat 5gCholesterol 189mgSodium 442mgCarbohydrates 23gFiber 1gSugar 2gProtein 43g
*This is an automatic calculation by a third party app*
Are you ready to embark on a flavorful adventure with Everything Bagel Spice? From breakfast to dinner, this versatile seasoning can elevate your dishes and add a touch of excitement to your meals. Enjoy the rich and savory notes of Everything Bagel Spice as it transforms your kitchen into a culinary playground.



Here are some other chicken recipes you might like:
- Chicken Fajita Lettuce Wraps
- Rosemary Lemon Chicken
- One Pan Lemon Chicken
- Chamoy Chicken Chili
- Chicken Parmesan Pizza
- Twisted Chicken Tikka Masala
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