Enjoying an indulgent sweet treat while on a diet might feel emotional, daunting, or paralyzing for some. The rush of on-the-spot happiness, the savory melt-in-your-mouth flavors, and the fulfilling experience that comes with each bite. Taking a bite into a sweet treat is a momentary escape from the routine, a reward, and sometimes, a social necessity.

Enjoy a Sweet Treat Without Diet Guilt

Finding a middle ground between your sweet cravings and health goals doesn’t have to be a battleground. Instead of shunning all forms of sweetness, consider the immense satisfaction and joy that a well-chosen sweet indulgence can bring. Explore the world of healthy, sweet options—recipes rich in fiber and nutrients that can kick those sugar cravings while being kind to your body.

Try This Recipe for Healthy Apple Pie

apple pie with mashed banana pie crust for weight watchers

Sassy Apple Pie

Yield: 8

Try our healthier version of Apple Pie with a mashed banana crust and Walden Farms Maple Walnut Syrup in the filling. Enjoy the sweet taste of apples with warm spices in this guilt-free dessert!

Ingredients

Pie Crust

  • 1 1/2 cups whole wheat flour
  • 1/2 teaspoon salt
  • 1/2 teaspoon sugar
  • 1/4 to 1/3 cup mashed bananas (about 1 medium-sized banana)
  • 3 to 4 tablespoons ice water

Pie Crust Filling

  • 6 cups thinly sliced, peeled apples (about 6 medium apples)
  • 1/2 cup Walden Farms Maple Walnut Syrup
  • 2 tablespoons lemon juice
  • 2 tablespoons cornstarch
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt

Instructions

Whole Wheat Pie Crust:

  1. In a large bowl, whisk together the whole wheat flour, salt, and sugar.
  2. Add the mashed bananas to the bowl and mix them into the flour mixture until it resembles coarse crumbs.
  3. Gradually add the ice water, one tablespoon at a time, stirring the mixture with a fork after each addition. Stop adding water once the dough starts to come together and form a ball.
  4. Transfer the dough to a floured surface and knead it a few times until it's smooth and pliable.
  5. Flatten the dough into a disk, wrap it in plastic wrap, and refrigerate it for at least 30 minutes before using it in your recipe.

Pie Crust Filling:

  1. Preheat the oven to 375°F (190°C).
  2. In a large bowl, toss the sliced apples with Pyure Sugar-Free Honey and lemon juice until well coated.
  3. In a small bowl, whisk together cornstarch, cinnamon, nutmeg, and salt until well combined.
  4. Add the cornstarch mixture to the apples and toss until the apples are evenly coated.
  5. Pour the apple mixture into a 9-inch pie crust.
  6. Top the pie with the second crust and crimp the edges to seal.
  7. Cut several slits in the top crust to allow steam to escape.
  8. Bake the pie for 45 to 55 minutes, or until the crust is golden brown and the filling is bubbling.
  9. Remove the pie from the oven and let it cool completely before serving.

Notes

Using mashed bananas instead of oil or butter in the crust will lower the fat content and add natural sweetness to the crust. Keep in mind that the texture may be slightly different from a traditional pie crust, but it should still be delicious and healthy!

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Nutrition Information
Yield 8 Serving Size 1
Amount Per Serving Calories 247Total Fat 9gSaturated Fat 1gTrans Fat 0gUnsaturated Fat 8gCholesterol 0mgSodium 208mgCarbohydrates 40gFiber 6gSugar 15gProtein 5g

*This is an automatic calculation by a third party app*

For many of us, sweet treats and the desire for a balanced, healthy diet seem to be constantly at odds. This dichotomy is particularly jarring for eating disorder recovery advocates, health-conscious foodies, and balanced lifestyle seekers who are navigating the fine line between restraint and enjoyment.

The Role of Mindfulness

Mindful eating isn’t just a new-age mantra; it’s a powerful tool that can transform your relationship with food. Paying close attention to portion sizes and the sensations that arise as you eat can help you enjoy your treats wholeheartedly with a greater sense of satisfaction. Mindful eating can also support a balanced diet. When we eat slowly and with intention, we are better attuned to our body’s signals, knowing exactly when we are full and preventing overindulgence.

Can Artificially Sweetened Desserts Be a Way to Go?

Artificial sweeteners have their own role to play in the sweet treat saga. Though they can pose health risks at excessive levels, in moderation, they are an ally for those who seek diet-friendly options. An advantage of artificial flavored sweeteners is their sweet flavor without the significant calorie intake, and in certain situations, they can help maintain a healthy balance in your diet. It’s crucial, however, to be wary of overcompensation—consuming extra calories elsewhere just because the sweet was low in calories can defeat the purpose.

Pairing With Healthy Habits

Maple Walnut Banana Frozen Yogurt

Pairing your sweet indulgences with active and healthy habits can make a world of difference. Perhaps enjoy your treats after a workout or after a nourishing meal. This not only helps manage the extra calories but can also make the experience more rewarding. Exercise stimulates the brain’s reward pathways, and enjoying a sweet treat afterward can enhance that sense of pleasure. The perfect example is something like maple walnut banana frozen yogurt; the perfect combination of sweet, treat, and balance.

Living a wholesome, balanced life doesn’t necessarily entail a sweet-free one. It’s about making conscious, healthy choices most of the time and indulging in a sweet treat in a mindful, balanced way when you do decide to partake. Remember, a healthy diet is one that’s sustainable and enjoyable, and sweet treats can be a part of that—in moderation, with mindfulness, and paired with healthy habits.

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