Healthy Carrot Tarator


Healthy Carrot Tarator

Alyssa Reinbolt
While Carrot Tarator is a healthy recipe to start with, a few adjustments make it even better and low freestyle points!
Prep Time 10 minutes
Cook Time 25 minutes
Course Appetizer, Side Dish
Cuisine Mediterranean, Turkish
Servings 6


  • Non Stick Skillet
  • Box Grater


  • Zero Point Cooking Spray
  • 3 Carrots (medium/large) Peeled and Shredded
  • 1/4 cup Walnuts Finely Chopped (3 Points)
  • 3/4 tsp Fine Sea Salt
  • 2 cups Non-Fat Plain Greek Yogurt
  • 2 Garlic Cloves Pressed or Crushed
  • 1 tsp Extra Virgin Olive Oil Optional (Add 1 point)


  • Heat your skillet over medium high heat, spray with cooking spray well. Once the skillet is hot, add the carrots and stir frequently until they start to soften.
  • Stir in the chopped walnuts and continuing cooking for another 5-6 minutes.
  • Add in the garlic and cook for another minute until you can smell the garlic's aroma.
  • Remove from heat and let it cool down to a warm to room temperature.
  • In a medium-sized bowl, add the Greek yogurt, slowly stirring in the carrot mixture. Season with salt to taste.
  • When ready to serve, drizzle a little olive oil on top.
Keyword Low Points