Name: Healthy Carrot Tarator
Prep time: 10 min
Cook time: 25 min
Ingredients: Zero Point Cooking Spray; 3 Carrots (medium/large) (Peeled and Shredded); 1/4 cup Walnuts (Finely Chopped (3 Points)); 3/4 tsp Fine Sea Salt; 2 cups Non-Fat Plain Greek Yogurt; 2 Garlic Cloves (Pressed or Crushed); 1 tsp Extra Virgin Olive Oil (Optional (Add 1 point))

Healthy Carrot Tarator

Alyssa Reinbolt

While Carrot Tarator is a healthy recipe to start with, a few adjustments make it even better and low freestyle points!

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Prep Time 10

Cook Time 25

Course Appetizer, Side Dish

Cuisine Mediterranean, Turkish

Servings 6

Equipment

Non Stick Skillet
Box Grater

Ingredients

Zero Point Cooking Spray
3 Carrots (medium/large) Peeled and Shredded
1/4 cup Walnuts Finely Chopped (3 Points)
3/4 tsp Fine Sea Salt
2 cups Non-Fat Plain Greek Yogurt
2 Garlic Cloves Pressed or Crushed
1 tsp Extra Virgin Olive Oil Optional (Add 1 point)

Instructions

Heat your skillet over medium high heat, spray with cooking spray well. Once the skillet is hot, add the carrots and stir frequently until they start to soften.
Stir in the chopped walnuts and continuing cooking for another 5-6 minutes.
Add in the garlic and cook for another minute until you can smell the garlic's aroma.
Remove from heat and let it cool down to a warm to room temperature.
In a medium-sized bowl, add the Greek yogurt, slowly stirring in the carrot mixture. Season with salt to taste.
When ready to serve, drizzle a little olive oil on top.

Keyword Low Points