Healthy Carrot Tarator
While Carrot Tarator is a healthy recipe to start with, a few adjustments make it even better and low freestyle points!
Equipment
- Non Stick Skillet
- Box Grater
Ingredients
- Zero Point Cooking Spray
- 3 Carrots (medium/large) Peeled and Shredded
- 1/4 cup Walnuts Finely Chopped (3 Points)
- 3/4 tsp Fine Sea Salt
- 2 cups Non-Fat Plain Greek Yogurt
- 2 Garlic Cloves Pressed or Crushed
- 1 tsp Extra Virgin Olive Oil Optional (Add 1 point)
Instructions
- Heat your skillet over medium high heat, spray with cooking spray well. Once the skillet is hot, add the carrots and stir frequently until they start to soften.
- Stir in the chopped walnuts and continuing cooking for another 5-6 minutes.
- Add in the garlic and cook for another minute until you can smell the garlic's aroma.
- Remove from heat and let it cool down to a warm to room temperature.
- In a medium-sized bowl, add the Greek yogurt, slowly stirring in the carrot mixture. Season with salt to taste.
- When ready to serve, drizzle a little olive oil on top.