Healthy Eating – Page 5 – Sassy Cooking

A selection of fresh, colorful plant-based foods, including heirloom tomatoes, grape tomatoes, and deep purple turnips.

What You Should Know About Plant-Based Proteins

A woman holding a big slice of watermelon in front of her face. She's wearing a straw hat while standing near the ocean.

Stay Healthy on Vacation With Smart Eating Habits

How To Limit Snacking When You Work From Home

How to Eat Healthy Using Fast Food

How To Fit Moderate Alcohol Consumption Into a Healthy Diet

A person pushes a fork into a bowl of fruit salad that contains honeydew, strawberries, watermelon, and other fruits.

Tips for Overcoming Sugar Cravings During Lent

Two women sitting in an apartment and talking while eating wine and cheese together. One of the women looks stressed.

Is Grazing a Good Idea if You Struggle With Binge Eating?

Using Green Chef With Weight Watchers

Why I Love Green Chef with Weight Watchers

A close-up on a red packet’s expiration date, which reads “05/11/2025”. The date is in black text on a white background.

Expiration Dates and Food Safety: What You Need To Know

An overhead view of a plate with a chicken breast, sweet potato wedges, and spinach with a knife and fork.

How To Create Healthy Versions of Favorite Comfort Foods