Name: Low Point Garlic Hummus
Ingredients: 1 15-ounce can of chickpeas (rinsed and drained)*; 2 cloves garlic (chopped); 2 to 3 tablespoons fresh lemon juice; 1 teaspoon Bragg Liquid Aminos (or low-sodium tamari); 3 tablespoons water (or vegetable broth); 1 tbsp olive oil (*Optional - Drizzle on top)

Low Point Garlic Hummus

Alyssa Reinbolt

A couple substitutions makes this hummus low in fat and high in flavor.

Print Recipe Pin Recipe

Servings 4

Ingredients

1 15-ounce can of chickpeas (rinsed and drained)*
2 cloves garlic chopped
2 to 3 tablespoons fresh lemon juice
1 teaspoon Bragg Liquid Aminos or low-sodium tamari
3 tablespoons water or vegetable broth
1 tbsp olive oil *Optional - Drizzle on top

Instructions

Gather your ingredients and place them into a food processor.
Using pulse, Blend all the ingredients into a thick paste, using a small amount of water as necessary to achieve desired consistency.
Serve chilled with fresh vegetable slices

Notes

You can easily change the flavor of hummus by adding roasted red peppers, za'atar seasoning, or sriracha to it. Have fun playing with zero point add ins to mix it up!