Category: WW Guides

Resources To Conquer Emotional Eating

Resources To Conquer Emotional Eating

From the time I was young, I struggled with learning to conquer emotional eating. Now that I am in my thirties (yikes!) I’m just starting to understand the triggers that prompt the late-night snack attacks, the urge to reach for a bag of chips when […]

Eating Mindfully instead of Emotionally: Why Is It Important?

Eating Mindfully instead of Emotionally: Why Is It Important?

When you take the time to learn about what your body needs and how to take care of yourself through eating healthier, there’s nothing but positive benefits to that. There’s a reason why books like “The Secret” tell you that the key to happiness is […]

How To Conquer Emotional Eating

How To Conquer Emotional Eating

We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or another, we have all had a moment where we […]

Shopping at Walmart on MyWW

Shopping at Walmart on MyWW

One of the greatest things that I’ve discovered since starting myWW is Walmart’s grocery pickup and grocery delivery service. As someone that is susceptible to temptation, I find it’s much easier to make healthier choices and stay on track with myww when I can order […]

A Day In The Life of the MyWW Blue Plan

A Day In The Life of the MyWW Blue Plan

With the release of three different programs for MyWW, there can be some confusion on what a day would look like on each of these plans. This post is going to focus on the MyWW Blue plan which was formerly known as weight watchers freestyle […]

How To Learn Basic Cooking for your MyWW Journey

How To Learn Basic Cooking for your MyWW Journey

As you begin your MyWW Journey, you may realize that cooking for yourself is the best way to control your portions and points. However, there are very few people who just instinctively know how to cook. Don’t let that discourage you! Everyone had to start […]

7 Day Meal Plan for MyWW Purple with Shopping List

7 Day Meal Plan for MyWW Purple with Shopping List

In order to set yourself up for success on the MyWW Purple Plan, there is a level of preparation you need. My favorite quote is that failing to prepare is preparing to fail. If you spend a weekend afternoon writing out a grocery list, planning […]

MyWW Guide to Thanksgiving 2020

MyWW Guide to Thanksgiving 2020

After the chaotic events of 2020, you may be looking for ways to eat healthier for the holidays. I have designed this WW Guide to Thanksgiving that can help you navigate the dinner table for those following all of the myWW plans. There is always […]

A Day In The Life of the myWW Purple Plan

A Day In The Life of the myWW Purple Plan

For those that are skilled knowing how to regulate their portions and not over-indulge on calories and carbs (For the record, this is NOT me!) the myWW Purple Plan may be the right program for you. Keep reading to see what a typical day of […]

A Day in the Life of the myWW Green Plan

A Day in the Life of the myWW Green Plan

It’s officially here! The myWW changes for 2020 are released for all of us and the time has come to decide which plan is best for you. There are so many questions about the new plans, how to choose what is right for you and […]